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The beginning of yoga system means

Expressions researched:
"The beginning of yoga system means"

Lectures

Srimad-Bhagavatam Lectures

The beginning of yoga system means you have to control your senses. This is the first beginning. It is not a play thing, that you do all nonsense and you become a yogi. No. These things are very clearly explained in the Bhagavad-gītā. You have to regulate your life. You have to stop sex life. You have to eat certain procedure. You have to sit under certain procedure. In this way, you have to follow so many regulative principles.
Lecture on SB 1.5.13 -- New Vrindaban, June 13, 1969:

Now, when these qualifications are there, then Nārada Muni entrusts Vyāsadeva that "You can liberate all the conditioned souls." How? Conditioned souls... Samādhinā anusmara tad-viceṣṭitam: "Simply you try to contemplate, meditate, on the activities of the Supreme Lord." Samādhinā. This is samādhi. Yoga process means to come to the stage of samādhi. Aṣṭāṅga-yoga. Yoga means there are eight different stages, and the last stage is called samādhi. The first stage is yama, saṁyama, controlling the senses. Yoga indriya-saṁyama. The beginning of yoga system means you have to control your senses. This is the first beginning. It is not a play thing, that you do all nonsense and you become a yogi. No. These things are very clearly explained in the Bhagavad-gītā. You have to regulate your life. You have to stop sex life. You have to eat certain procedure. You have to sit under certain procedure. In this way, you have to follow so many regulative principles. That is called yama. And niyama. Niyama means regulative principles. Yama means controlling the senses. Yama, niyama. Then āsana. Then sitting posture. Generally, in these yoga societies in your country, they give some lesson on the sitting posture, and people become captivated that he is practicing yoga. No. First one has to follow regulative principles and control the senses, then practice the sitting postures. Yama, niyama, āsana, prāṇāyāma. And when your sitting posture is correct, then you can exercise breathing. Exercise. Breathing exercise means the nostril which is stopped breathing. You have to press that side and try to breathe from the other side. In this way, breathing exercise. Yama, niyama, āsana, prāṇāyāma. This is called prāṇāyāma.

Then dhāraṇā, meditation. And what is that meditation? That meditation... Here it is recommended, tad-viceṣṭitam: "meditation on the activities of the Supreme Lord." If the Supreme Lord is impersonal, then where is the question of activities? And how you can concentrate your mind something impersonal? Bhagavad-gītā says that kleśaḥ adhikataras teṣām avyaktāsakta-cetasām: "Those who are trying to meditate on the impersonal feature, impersonal feature, their process is very troublesome." Kleśo 'dhikataraḥ. Adhikatara means greater. Any spiritual realization, without painstaking, without accepting some voluntary trouble... And nobody can very easily..., eating, drinking, merrying. No, that will... That is not spiritual advancement. One has to accept voluntarily some principles. That is called tapasya. So dhyāna. Dhyāna means meditation. So that dhyāna.

Then dhāraṇā. Dhāraṇā means meditating, then the subject matter will be fixed up in your heart. It will not move. Not that every day I am meditating on some new subject, no. The meditation is viṣṇu-mūrti. Actually those who are yogis, they meditate on the four-handed viṣṇu-mūrti. Mat-paraḥ. In the Bhagavad-gītā it is said, mat-paraḥ: "unto Me," either Kṛṣṇa or Viṣṇu. That is meditation. Dhyāna, dhāraṇā. And one, when one is practiced meditating, first beginning from the lotus feet... These things are all explained in the Bhāgavata, Śrīmad-Bhāgavata, Bhagavad-gītā. Then gradually, when you are practiced to think of Kṛṣṇa's lotus feet or Viṣṇu's lotus feet, then you proceed—then the thighs, then the waist, then the chest, then the mouth, I mean to, face, then... In this way, one after another, one after another, you have to meditate. In this way, when your meditation is fixed up, that is called dhāraṇā. Dhāraṇā. It is not moving. Dhyāna, dhāraṇā.

Then pratyāhāra. Pratyāhāra means that your senses have been withdrawn from material engagement. The example is just like the tortoise. The tortoise can wind up all these parts of the limbs of the body within immediately. And when it is required, he can expand. So pratyāhāra means that you have to withdraw the sensual activities inside. When you withdraw your senses for inside activities, that is Kṛṣṇa consciousness. That is Kṛṣṇa consciousness. You have to think of always how to satisfy Kṛṣṇa. Hṛṣīkeṇa hṛṣīkeśa-sevanam (CC Madhya 19.170). Therefore hṛṣīka, hṛṣīka means the senses, and hṛṣīkeśa means the master of the senses. Kṛṣṇa is the master of the senses. I am possessing my hand, but actually the owner of the hand is Kṛṣṇa. These things are very nicely explained in Bhagavad-gītā. Mattaḥ smṛtir jñānam apohanaṁ ca (BG 15.15). Suppose you are writing with your hands. So your memory must be acting; otherwise you cannot write. If your memory, if your brain, does not act, how you can write? Suppose you are typing. If memory does not act, then what is the use of this hand or your leg? Then Bhagavad-gītā says, Kṛṣṇa says, sarvasya cāham hṛdi sanniviṣṭaḥ: "I am sitting in everyone's heart." Mattaḥ smṛtir jñānam: "The knowledge and memory is from Me." Therefore, when Kṛṣṇa gives you memorization, gives you knowledge, then you can write or do something.

Page Title:The beginning of yoga system means
Compiler:Rishab
Created:28 of Feb, 2012
Totals by Section:BG=0, SB=0, CC=0, OB=0, Lec=1, Con=0, Let=0
No. of Quotes:1