If you have evacuated nicely, you have washed inside and outside, taken your bath, then you'll feel always refreshed. And unless you feel refreshed, you cannot very nicely chant Hare Krsna maha-mantra or serve Krsna

Expressions researched:
"If you have evacuated nicely, you have washed inside and outside, taken your bath, then you'll feel always refreshed. And unless you feel refreshed, you cannot very nicely chant Hare Kṛṣṇa mahā-mantra or serve Kṛṣṇa"

Lectures

Srimad-Bhagavatam Lectures

If you have evacuated nicely, you have washed inside and outside, taken your bath, then you'll feel always refreshed. And unless you feel refreshed, you cannot very nicely chant Hare Kṛṣṇa mahā-mantra or serve Kṛṣṇa. Therefore cleanliness is required.

740123 - Lecture SB 01.16.26-30 - Honolulu

The devotee must be clean, inside and outside, both. Outside cleaning by taking bath, washing the body with oil or soap or soda; and inside, inside, materially, there will be no unclean things, stool, unnecessary stool. That means one must evacuate every morning and evening. If we eat more, then we have to evacuate twice. But if we eat less, then once evacuation is sufficient. It is said, yogī, bhogī and rogī. Yogī means spiritually advanced, and bhogī means materialistic, and rogī means diseased. It is a common saying. A yogī evacuates only once. That is yogī. And bhogī, because he eats more, so he evacuates twice. And one who evacuates more than twice, he's rogī, diseased. Yogī, bhogī, rogī. So everything has got routine work. Śaucam. So you'll feel healthy. If you have evacuated nicely, you have washed inside and outside, taken your bath, then you'll feel always refreshed. And unless you feel refreshed, you cannot very nicely chant Hare Kṛṣṇa mahā-mantra or serve Kṛṣṇa. Therefore cleanliness is required. Apavitraḥ pavitro vā. But . . . apavitraḥ pavitro vā sarvāvasthāṁ gato 'pi vā. If one takes to Kṛṣṇa consciousness and follows the rules and regulation, then automatically he becomes clean inside and outside. Automatically. Apavitraḥ pavitro vā. What for we are accepting initiation? In any condition, in any condition we shall be purified by chanting Hare Kṛṣṇa, ceto-darpaṇa-mārjanam (CC Antya 20.12), if we chant really.