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If you eat extraordinarily, then you will sleep also extraordinarily. If you eat frugally, as much minimum required, then you can conquer over sleep. Eating, sleeping. Sleeping depends on eating

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"If you eat extraordinarily, then you will sleep also extraordinarily. If you eat frugally, as much minimum required, then you can conquer over sleep"

Conversations and Morning Walks

1976 Conversations and Morning Walks

So sleeping is waste of time. Therefore spiritual advancement means minimizing sleeping. Nidrāhāra-vihārakādi-vijitau **. About the Gosvāmīs' life it is said they conquered over nidrā-āhāra. If you eat extraordinarily, then you will sleep also extraordinarily. If you eat frugally, as much minimum required, then you can conquer over sleep. Eating, sleeping. Sleeping depends on eating.
Garden Conversation -- June 10, 1976, Los Angeles:

Nalinīkaṇṭha:

puṁso varṣa-śataṁ hy āyus
tad-ardhaṁ cājitātmanaḥ
niṣphalaṁ yad asau rātryāṁ
śete 'ndhaṁ prāpitas tamaḥ
(SB 7.6.6)

"Every human being has a maximum duration of life of one hundred years, but for one who cannot control his senses, half of those years are completely lost because at night he sleeps twelve hours, being covered by ignorance. Therefore such a person has a lifetime of only fifty years."

Prabhupāda: So sleeping is waste of time. Therefore spiritual advancement means minimizing sleeping. Nidrāhāra-vihārakādi-vijitau **. About the Gosvāmīs' life it is said they conquered over nidrā-āhāra. If you eat extraordinarily, then you will sleep also extraordinarily. If you eat frugally, as much minimum required, then you can conquer over sleep. Eating, sleeping. Sleeping depends on eating. Atyāhāra. Atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ (NOI 2). The people in the material world.... Atyāhāra means collecting more than necessity. One, somebody has got millions of dollars; still, he is working hard day and night to increase the bank balance. Why? You have got sufficient money; now you engage your life for spiritual advancement and take little food. God has given you enough. Why you are wasting your time in collecting money and eating more? That is misuse. Therefore Rūpa Gosvāmī says, atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ. Āhāra means eating, and āhāra means collecting. So these are against bhakti principles. Collecting more than necessity or eating more than necessity. Atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ. Prayāsa, things which are not done very easily, I have to endeavor very, very hard, that kind of work should be avoided. Atyāhāraḥ prayāsaś ca prajalpaḥ, and talking nonsense. No use, you are talking together for hours, what is the use? Prajalpa, it is called prajalpa. And niyamāgrahaḥ, and, without any result, following the regulative principles—or not following the regulative principles. Niyama-agrahaḥ. Agrahaḥ means not to accept. That is also bad. That is bad, actually. And simply to see the regulative principles without any result, that is also bad. Atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ (NOI 2). Laulyam—greediness; jana-saṅgaś ca—and associating with unwanted men, jana-saṅgaḥ. We should not try to associate with nondevotees. You waste your time talking something. Ṣaḍbhir bhaktir vinaśyati. By these six principles one is loser in the matter of devotional service. Āhāra required. Just like we are reading this Bhāgavatam; it is proper utilization of time. Similarly, if we take some newspaper, some statement of the politics, and talk and argue and waste time, there is no need of such thing. I think in our institution there is no newspaper. That is one advantage. In the Western countries, newspaper is very popular thing, a huge bundle of newspaper. Although he'll not read, the newspapermen supplies huge bundle of newspaper. And wasting of paper, printing, unnecessarily cutting the trees, for running on the paper mill. This is sinful activity. They are not reading so many nonsense books and newspapers, but paper is required, there is demand. So paper mill requires cutting of the trees unnecessarily.