Concentrate the mind (Lectures)

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Bhagavad-gita As It Is Lectures

One has to practice to concentrate the mind into the form of the Supreme Lord Śrī Kṛṣṇa always, or in the sound, in His name which is made easier. Instead of concentrating my mind—my mind may be very restless, going hither and thither, but I can concentrate my ear into the sound vibration of Kṛṣṇa and that will also help me.

Introduction to Gitopanisad (Earliest Recording of Srila Prabhupada in the Bhaktivedanta Archives):

So the easiest process is simply hearing. Hearing of this Bhagavad-gītā or Śrīmad-Bhāgavatam from the realized person, that will train up oneself, one, into the thoughts of the Supreme Being twenty-four hours, which will lead one ultimately, anta-kāle, to remember the Supreme Lord, and thus leaving this body, he will have a spiritual body, a spiritual body, just fit for association with the Lord. The Lord therefore says,

abhyāsa-yoga-yuktena

cetasā nānya-gāminā

paramaṁ puruṣaṁ divyaṁ

yāti pārthānucintayan

(BG 8.8)

Anucintayan, constantly thinking of Himself only. It is not very difficult process. One has to learn this process from the experienced person in this line. Tad vijñānārthaṁ sa gurum evābhigacchet (MU 1.2.12). One should approach a person who is already in the practice. So abhyāsa-yoga-yuktena. This is called abhyāsa-yoga, practicing. Abhyāsa... How to remember the Supreme Lord always. Cetasā nānya-gāminā. The mind, the mind is always flying to this, to that. So one has to practice to concentrate the mind into the form of the Supreme Lord Śrī Kṛṣṇa always, or in the sound, in His name which is made easier. Instead of concentrating my mind—my mind may be very restless, going hither and thither, but I can concentrate my ear into the sound vibration of Kṛṣṇa and that will also help me. That is also abhyāsa-yoga. Cetasā nānya-gāminā paramaṁ puruṣaṁ divyaṁ. Paramaṁ puruṣa, that Supreme Personality of Godhead in the spiritual kingdom, in the spiritual sky, one can approach, anucintayan, constantly thinking.

The yoga system is the practice of the most lower class of men. I mean to say spiritually, not materially. Because their mind is so much distracted from here and there, they have to concentrate the mind by practice and focus the mind on Viṣṇu.

Introduction to Bhagavad-gita As It Is -- Los Angeles, November 23, 1968 :

So that is being taught in the Ninth Chapter, and in this verse, man-manā bhava mad-bhakto, "Always think of Me," this is the sum and substance of all spiritual advancement. What is that? Smartavyaṁ satato viṣṇuḥ. One should always be absorbed in the thought of Viṣṇu, the Supreme Personality of Godhead. That is called samādhi. That is perfection of yoga. The yoga system is the practice of the most lower class of men. I mean to say spiritually, not materially. Because their mind is so much distracted from here and there, they have to concentrate the mind by practice and focus the mind on Viṣṇu. That is the yoga perfection, real. Now they are manufacturing so many other things, but the real yoga practice is this, that you have to draw your attention from everything and focus the same on Viṣṇu form. That is yoga system. Dhyānāvasthita manasā paśyanti yaṁ yoginaḥ. This is the definition of yogi. They are in meditation, dhyānāvasthita. Dhyānāvasthita means meditation. So those who are yogis... You have heard so much about meditation—there is very popular word in your country—and what is that meditation? The meditation is to focus the mind on the form of Viṣṇu. Dhyānāvasthita manasā paśyanti yaṁ yoginaḥ.

Nature of mind is always agitated, and if we artificially give impetus to the mind to be more agitated, then where is the question of samādhi? There is no question of samādhi. They'll never be able to concentrate the mind. That is not possible.

Lecture on BG 2.40-45 -- Los Angeles, December 13, 1968:

The yoga process is to achieve the stage of samādhi. That means the mind being fixed upon the Supreme. But if our mind is... Nature of mind is always agitated, and if we artificially give impetus to the mind to be more agitated, then where is the question of samādhi? There is no question of samādhi. They'll never be able to concentrate the mind. That is not possible. So in this age no process will be successful. Simply this process, this chanting Hare Kṛṣṇa. Anyone, it doesn't matter, in whatever condition he is, as soon as he'll hear Hare Kṛṣṇa, he'll immediately join. His mind will be attracted immediately. Simplest process. Vibration. There is no question of time to practice some breathing exercise, some sitting posture, because these things are not possible in this age. Simply we invite you to come here and simply join this chanting Hare Kṛṣṇa, and very quickly you'll be spiritually advanced. This is a fact. Otherwise there is no second alternative.

The yoga system, by mechanical process, concentrating the mind and dragging the mind from other engagement, that is also forceful.

Lecture on BG 2.59-69 -- New York, April 29, 1966:

So the whole program is there. So viṣayā vinivartante. Still, even the yoga system... The yoga system, by mechanical process, concentrating the mind and dragging the mind from other engagement, that is also forceful. That is also forceful. Because by some artificial means... Because first thing is that "I am not this body." Still, I am trying to control my senses by some bodily activities. Therefore it is... Some way or other, it is artificial. And as I have... Last day I cited one example that a great yogi just like Viśvāmitra, he practiced yoga and he rose to the highest platform, but still, he failed to control his senses. He came in contact with Menakā, a society woman of the heaven, and Śakuntalā was born. So here Bhagavad-gītā says that viṣayā vinivartante nirāhārasya dehinaḥ. There are some rules and regulation for drying up our sensual activities, artificially drying up. Just like "You are not to eat more than once. You are not to do this. You are not to do this." So many negative points. Just like a diseased fellow. A diseased fellow is advised by the physician to refrain from so many things. Similarly, there are rules and regulation for controlling the mind, for restraining the senses. There are so many rules and regulation, but still, those regulations, those restrictive regulation, may also fail. There are so many instances.

The yogis, the mystic yogis, they try to find out the Supersoul within themself. That is the yoga system. Yoga, actual yoga system, is to concentrate the mind, to focus the mind on the Supersoul. That is yoga system.

Lecture on BG 4.20-24 -- New York, August 9, 1966:

Just like when you chant Kṛṣṇa, Hare Kṛṣṇa, actually the fact is Kṛṣṇa is dancing on your tongue by sound vibration. Kṛṣṇa is not away. It is stated in the scriptures, nāhaṁ tiṣṭhāmi vaikuṇṭhe. He is addressing Nārada, Nārada, a great devotee of Kṛṣṇa. He is explaining to Nārada, nāhaṁ tiṣṭhāmi vaikuṇṭhe yogināṁ hṛdayeṣu ca. The yogis, the mystic yogis, they try to find out the Supersoul within themself. That is the yoga system. Yoga, actual yoga system, is to concentrate the mind, to focus the mind on the Supersoul. That is yoga system. So Kṛṣṇa says that nāhaṁ tiṣṭhāmi vaikuṇṭhe. In the scriptures we find that kingdom of God, that is called Vaikuṇṭha. Vaikuṇṭha means vigata-kuṇṭha yatra. Kuṇṭha means anxieties. The place where there is no anxieties, that is called Vaikuṇṭha. So Kṛṣṇa says that nāhaṁ tiṣṭhāmi vaikuṇṭhe yogināṁ hṛdayeṣu ca: "My dear Nārada, do not think that I am staying in the Vaikuṇṭha, in the kingdom of God only, or in the heart of the yogis only. No." Tat tat tiṣṭhāmi nārada yatra gāyanti mad-bhaktāḥ: "Wherever My devotees sing or chant the glories of Me, I stand there. I go there."

The yoga system is, meditation means to control all the senses and concentrate the mind to focus on the Paramātmā. That is the whole yoga system.

Lecture on BG 6.4-12 -- New York, September 4, 1966:

Paramātmā means Supersoul. We have several times told you that Paramātmā is with me. The same thing. Paramātmā is sitting with me in the heart. I, the soul, the atomic spark, spirit spark, that is also in this heart, and side by side, in the similar smallest way, the Supreme Lord is also with me. Paramātmā samāhitaḥ. This paramātmā samāhitaḥ is the yoga. Now, Kṛṣṇa will gradually come, Paramātmā. The yoga system is, meditation means to control all the senses and concentrate the mind to focus on the Paramātmā. That is the whole yoga system. So here it is hinted, paramātmā samāhitaḥ, "completely absorbed in the Paramātmā." Praśānta. Praśānta means ceases, cease from all nonpermanent activities. And jitātmanaḥ. Jitātmanaḥ means conquered over the senses.

You have to sit straight like this. "One should hold one's body, neck and head erect." Straight line. This is the yoga process. These things help to concentrate the mind.

Lecture on BG 6.13-15 -- Los Angeles, February 16, 1969:

Here is the authoritative statement. That you have to practice like this. Now, one should hold one's body, first of all you have to select your place, holy place, alone, and special seat. Then you have to sit straight like this. "One should hold one's body, neck and head erect." Straight line. This is the yoga process. These things help to concentrate the mind. That's all. But the real purpose of yoga is to keep Kṛṣṇa always within yourself. Here it is stated that "One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose." Now here, you have to see. As if you close, meditation, you'll sleep. I have seen. So many so-called meditators, they're sleeping. (makes snoring sound) I've seen it. You see? Because as soon as you close your eyes it is natural that you'll feel sleepy. Therefore, half-closed. You have to see. That is the process. You have to see the tip of your nose, two eyes. Thus with unagitated mind. This process will help your mind to be fixed up, unagitated mind, subdued mind, devoid of fear. Yes. Because you have to, generally the yogis they used to practice in jungle and if he's thinking of, "Some tiger is coming or not, what is that?" (laughter) Or some snake is coming. Because you have to sit down alone in a jungle. You see. There are so many animals. Tigers and deers and snake. So therefore it is specially stated, "devoid of fear."

At least here in this temple, these students, they are trying to concentrate his mind on Kṛṣṇa. But to concentrate one's mind in void, that is very difficult.

Lecture on BG 6.35-45 -- Los Angeles, February 20, 1969:

Of course if meditation is focusing the mind on Viṣṇu, that is very good. But there are so many yoga societies, they educate their student to concentrate their mind on something void, something color. Not exactly to Viṣṇu form. You see. So that is very difficult task. That is also explained in the Bhagavad—kleśo 'dhikataras teṣām avyaktāsakta-cetasām (BG 12.5). One who is trying to concentrate his mind on the imperson or voidness, it is very difficult and troublesome. At least here in this temple, these students, they are trying to concentrate his mind on Kṛṣṇa. But to concentrate one's mind in void, that is very difficult. So naturally my mind is flickering. Instead of finding out something void, my mind is engaged in something else. Because mind must be engaged in something. If it is not engaged in Kṛṣṇa, then it must be engaged in māyā. So if you cannot do that, then this so-called meditation and sitting posture is simply useless waste of time.

From knowledge to this aṣṭāṅga-yoga, eightfold yoga system—dhyāna, dhāraṇā, prāṇāyāma, āsana—like that, those who are practicing the aṣṭāṅga-yoga. Then from aṣṭāṅga-yoga concentrating the mind on Viṣṇu come to the point of bhakti-yoga.

Lecture on BG 6.46-47 -- Los Angeles, February 21, 1969:

Yes, the gradual progress of yoga system. Karma-yoga to jñāna-yoga. Karma-yoga means ordinary activities, fruitive activities. Ordinary activities means sinful activities also, but karma-yoga does not mean sinful activities. Only good, pious activities or prescribed activities. That is called karma-yoga. Then, by performing karma-yoga one comes to the platform of jñāna-yoga, knowledge. And from knowledge to this aṣṭāṅga-yoga, eightfold yoga system—dhyāna, dhāraṇā, prāṇāyāma, āsana—like that, those who are practicing the aṣṭāṅga-yoga. Then from aṣṭāṅga-yoga concentrating the mind on Viṣṇu come to the point of bhakti-yoga. And when one comes to the bhakti-yoga platform, that is the perfectional stage of yoga. And this Kṛṣṇa consciousness means from the very beginning, directly, that bhakti-yoga.

The beginning of searching out God is within yourself. God is within yourself. So yoga means concentrating the mind on the Paramātmā. Paramātmā is the feature of the Supreme Lord who is seated in everyone's heart.

Lecture on BG 7.1 -- San Francisco, September 10, 1968:

Gargamuni: I just want to... You said that yoga means to connect with the Supreme, and then you said by that we concentrate our mind on God, and then after that you said Paramātmā.

Prabhupāda: Yes. The beginning of searching out God is within yourself. God is within yourself. So yoga means concentrating the mind on the Paramātmā. Paramātmā is the feature of the Supreme Lord who is seated in everyone's heart. Īśvaraḥ sarva-bhūtānāṁ hṛd-deśe 'rjuna tiṣṭhati (BG 18.61). Hṛd-deśe means in the heart. In the heart I am, as spiritual spark, I am also sitting, and the Kṛṣṇa is also sitting. The medical science cannot explain. As soon as the heart fails, they say, "Oh, he's gone." That means in the heart I am sitting and the Paramātmā is sitting. As the I and Paramātmā leaves the heart, the heart fails and there is no life. And it is a fact from medical science that all the energies of the body is coming from the heart. So this statement of the Bhagavad-gītā, that īśvaraḥ sarva-bhūtānāṁ hṛd-deśe... (BG 18.61). Hṛd-deśe means in the heart. So yoga means, as prescribed in the standard yoga system in the Bhagavad-gītā, means I myself try to find out the Paramātmā within my heart. So I cannot concentrate unless I withdraw all my sensual activities. You cannot practice yoga, (chuckling) at the same time indulge in sensual activities. These are all nonsense. So we have to concentrate all our sensual activities. That means repose them in the mind, and mind is concentrated upon the Paramātmā. That is real yoga.

This Kṛṣṇa consciousness is yoga system. At the present day, they are concentrating their mind on something void, impersonal, according to their own prescription. The real process is to concentrate the mind on something.

Lecture on BG 7.1 -- Los Angeles, December 2, 1968:

Now, here the word yogam is also explained. What sort of yoga Kṛṣṇa is recommending? Mayy āsakta-manāḥ. Keeping the mind always attached to Kṛṣṇa, this yoga system. This Kṛṣṇa consciousness is yoga system. At the present day, they are concentrating their mind on something void, impersonal, according to their own prescription. The real process is to concentrate the mind on something. But that something, if we make it void, it is very difficult to concentrate our mind in that way. That is also explained in the Bhagavad-gītā in the Twelfth Chapter: kleśo 'dhikataras teṣām avyaktāsakta-cetasām (BG 12.5). Those who are trying to meditate on something impersonal and void, their trouble is greater than those who are meditating on the Supreme Person. This is explained. Why? Avyaktā hi gatir duḥkhaṁ dehavadbhir avāpyate. We cannot concentrate our mind (on) something impersonal. If you think of your friend, if you think of your father, mother, or somebody whom you love, you can continue such thinking for hours together. But if you have no objective to fix up your mind, then it is very difficult. But people are being taught to concentrate on something void and impersonal.

Yes. Impersonal... Just like sunshine and the sun disc and the inhabitants of the sun globe. In one sense, they are one unit. You cannot separate sunshine from the sun disc or the sun disc from the inhabitants or the predominating deity of sun planet. They are all in light, but still there is difference.

Lecture on BG 7.1 -- Los Angeles, March 12, 1970:

Devotee: Purport: "In the first six chapters of the Bhagavad-gītā, the living entity has been described as nonmaterial spirit soul who is capable of elevating himself to self-realization by different types of yogas. At the end of the Sixth Chapter it has been clearly stated that the steady concentration of the mind upon Kṛṣṇa, or in other words, Kṛṣṇa consciousness, is the highest form of all yoga. By concentrating one's mind upon Kṛṣṇa one is able to know the Absolute Truth completely, but not otherwise. The impersonal brahmajyoti or localized Paramātmā is not perfect knowledge of the Absolute Truth, because it is partial."

Prabhupāda: Yes. Impersonal... Just like sunshine and the sun disc and the inhabitants of the sun globe. In one sense, they are one unit. You cannot separate sunshine from the sun disc or the sun disc from the inhabitants or the predominating deity of sun planet. They are all in light, but still there is difference. Sunshine is coming within your room. Although the sun disc and the sunshine is not different, still, when you realize what is sunshine, that does not mean you realize what is the sun disc. This is very practical. To understand what is sunshine does not mean to understand what is sun disc. You can have some idea: "The sun disc is also light, and it has got heat. It is illuminating." These ideas you can get, but not exactly what is the temperature of that sun disc, how you can live there. There are so many things to learn. Therefore, impersonal Brahman, understanding of impersonal Brahman, is not perfect knowledge.

There are many persons who like meditation. Nowadays, it is very popular, especially in your country. But when we ask them what is the subject of meditation, they cannot say.

Lecture on BG 7.1 -- San Diego, July 1, 1972:

Pradyumna: "In the Seventh Chapter of Bhagavad-gītā, the nature of Kṛṣṇa consciousness is fully described. Kṛṣṇa is full in all opulences, and how He manifests such opulences is described herein. Also, four kinds of fortunate people who become attached to Kṛṣṇa and four kinds of unfortunate people who never take to Kṛṣṇa are described in this chapter. In the first six chapters of Bhagavad-gītā, the living entity has been described as nonmaterial spirit soul, which is capable of elevating himself to self-realization by different types of yogas. At the end of the Sixth Chapter, it has been clearly stated that the steady concentration of the mind upon Kṛṣṇa, or in other words, Kṛṣṇa consciousness, is the highest form of all yoga. By concentrating one's mind upon Kṛṣṇa, one is able to know the Absolute Truth completely, but not otherwise. Impersonal brahmajyoti or localized Paramātmā realization is not perfect knowledge of the Absolute Truth because it is partial. Full and scientific knowledge is Kṛṣṇa, and everything is revealed to the person in Kṛṣṇa consciousness. In complete Kṛṣṇa consciousness one knows that Kṛṣṇa is ultimate knowledge beyond any doubts. Different types of yoga are only stepping-stones on the path of Kṛṣṇa consciousness. One who takes directly to Kṛṣṇa consciousness automatically knows about brahmajyoti and Paramātmā in full. By practice of Kṛṣṇa consciousness yoga, one can know everything in full, namely the Absolute Truth, the living entities, the material nature and their manifestations with paraphernalia. One should therefore begin yoga practice as directed in the last verse of the Sixth Chapter. Concentration of the mind upon Kṛṣṇa, the Supreme, is made possible by prescribed devotional service in nine different forms, of which..."

Prabhupāda: There are many persons who like meditation. Nowadays, it is very popular, especially in your country. But when we ask them what is the subject of meditation, they cannot say. Can you say what is the subject of meditation? Anyone who is little aware of this meditation? What is that meditation?

Devotee: It's a process of negation.

Prabhupāda: Eh?

Devotee: It's a process of negation for some yoga systems...

Prabhupāda: Negation how?

Devotee: Of feeling. Thinking, feeling, and willing.

Prabhupāda: No, no. Negation... Something positive you negate. So what is that positive, and what is that negation? Nobody can...

Meditation means to concentrate the mind without being diverted to any other subject. Simply thinking of Lord Viṣṇu. That is the yoga meditation recommended in Vedic literature.

Lecture on BG 7.1 -- San Diego, July 1, 1972:

Prabhupāda: That means these are manufacturing. Actually, there is no fixed-up knowledge. Just like somebody was asking (about) transcendental meditation. What is that transcendental meditation? Can anyone explain?

Devotee: I went to one of their meetings, and it was just..., they talk about something concentrating, feeling, something going down, like, something coming up. But it's just...

Prabhupāda: Not very, I mean to say, clear. Something vague. So this will not help. Here is positive proposition, that you concentrate on the form of Kṛṣṇa. Mayy āsakta-manāḥ pārtha. Yoginām api sarveṣāṁ mad-gatenāntar-ātmanā śraddhāvān... Antar-ātmanā (BG 6.47). One has to fix up the form... Actual yoga system is to concentrate on the form of Viṣṇu. Dhyānāvasthita-tad-gatena manasā. By... Meditation means to concentrate the mind without being diverted to any other subject. Simply thinking of Lord Viṣṇu. That is the yoga meditation recommended in Vedic literature. So here also, Kṛṣṇa says "Me." Kṛṣṇa and Viṣṇu, the same. Viṣṇu is expansion of Kṛṣṇa. So when we concentrate our mind upon Kṛṣṇa, Viṣṇu is included there.

Yoga process means to concentrate the mind upon the Supreme Personality of Godhead, generally Lord Viṣṇu. So Lord Viṣṇu and Kṛṣṇa, there is no difference. They are the same. Kṛṣṇa is the original Viṣṇu.

Lecture on BG 7.1 -- Bombay, January 13, 1973:

Yoginām. There are many yogis, many different types of yogis. But the best yogi, the foremost yogi, best of all is he... Who? Yoginām api sarveṣāṁ mad-gatena: "Simply in relationship with Me, thinking of Me." Mad-gatenāntar-ātmanā. Within the core of heart, always thinking of Kṛṣṇa. Mad-gata. Yoga process means to concentrate the mind upon the Supreme Personality of Godhead, generally Lord Viṣṇu. So Lord Viṣṇu and Kṛṣṇa, there is no difference. They are the same. Kṛṣṇa is the original Viṣṇu. So the first-class yogi is he who is always concentrating his mind upon Kṛṣṇa. Yoginām api sarveṣāṁ mad-gatenāntar-ātmanā, śraddhāvān. Unless you have got śraddhā, you cannot make any progress. Śraddhā. Śraddhā means faith. Just like you have all came. You have got little faith or more faith. There is faith. Without faith, how you could come here and spare some time for understanding Kṛṣṇa, or hearing about Kṛṣṇa? So this is the beginning, śraddhāvān. Śraddhāvān bhajate yo mām. With faith.

"Generally, the yogis, they are trying to concentrate the mind upon the Supreme Absolute Truth. That is the yogic practice."

Lecture on BG 7.1 -- Fiji, May 24, 1975:

Tasyāhaṁ nigrahaṁ manye vāyor iva suduṣkaram. The yogis, "Generally, the yogis, they are trying to concentrate the mind upon the Supreme Absolute Truth. That is the yogic practice. Yoga indriya-saṁyamaḥ. Yoga means to concentrate your mind to the Absolute Truth by controlling the senses. Because the senses are very restless, it will not allow you to concentrate your mind. Therefore yoga indriya-saṁyamaḥ. That is yoga.

All the senses are to be stopped in their external activities—that is the perfection of yoga—and concentrate the mind on Viṣṇu-mūrti.

Lecture on BG 8.12-13 -- New York, November 15, 1966:

So for the yogis, dhyāna-yogis, this prescription is recited here, sarva-dvārāṇi saṁyamya mano hṛdi-nirudhya ca. Sarva-dvārāṇi means... This system is called pratyāhāra. In the technical language of yogic system it is called pratyāhāra. Pratyāhāra means "just the opposite." Now, the senses, my eye, my eyes are engaged in seeing the worldly beauty. Now I have to retract from enjoying that beauty, and I have to see inside the beauty. That is called pratyāhāra. Similarly, I have to hear the oṁkāra sound from within. So all the senses are to be stopped in their external activities—that is the perfection of yoga—and concentrate the mind on Viṣṇu-mūrti. Mano hṛdi. The mind is very agitating, so it has to be fixed up on the heart. Mano hṛdi-nirudhya. Nirudhya means just arresting the mind within the heart. Mūrdhni, mūrdhny ādhāyātmanaḥ prāṇam āsthito yoga-dhāraṇām. And in this way, when we transfer the air—life on the top of our head, that is the perfection of yoga. And a perfect yogi, then he fixes up where he shall go. There are innumerable planets, and beyond the planets, there are spiritual world.

Srimad-Bhagavatam Lectures

Meditation means concentrating the mind to find out God, where He is within my heart. That is real perfection of yoga.

Lecture on SB 1.8.18 -- New York, April 10, 1973:

So meditation means concentrating the mind to find out God, where He is within my heart. That is real perfection of yoga. So people do not know this science. Here it is nicely explained that antar bahir avasthitam. The virāḍ-rūpa... Just like Arjuna wanted to see the gigantic form of God. He showed him. So we can see the gigantic form in this universe. That is described in the Bhāgavatam. You have read that the big, big mountains, hills, they are the bones of the gigantic form. So they are described. The highest planetary system, Brahmaloka, is the head, or what it is called? Skull? What is this portion? Skull. So the rivers are the veins. The seas are holes like here we have got. In this way it is all described, the gigantic form. So... And gigantic form, at the same time, He is within your heart, very small form.

This Kṛṣṇa consciousness movement means... That is also explained here. Ekānta-matir āpa: simply to concentrate one's mind on Kṛṣṇa.

Lecture on SB 1.15.50 -- Los Angeles, December 27, 1973:

This Kṛṣṇa consciousness movement means... That is also explained here. Ekānta-matir āpa: simply to concentrate one's mind on Kṛṣṇa. Vāsudeve bhagavati hy ekānta-matir āpa tam.

vāsudeve bhagavati

bhakti-yogaḥ prayojitaḥ

janayaty āśu vairāgyaṁ

jñānaṁ ca yad ahaitukam

(SB 1.2.7)

This is the benefit of becoming Kṛṣṇa conscious. Vāsudeve bhagavati. Vāsudeva, Kṛṣṇa, is the Supreme Personality of Godhead. So vāsudeve bhagavati bhakti-yogaḥ. One who takes shelter of the lotus feet of Kṛṣṇa by bhakti-yoga process... Vāsudeve bhagavati bhakti-yogaḥ prayojitaḥ... (SB 1.2.7). When applied... Janayaty āśu vairāgyam. Because in the human form of life, two things are required. That is perfection: jñānaṁ vairāgyam. Jñānam means knowledge, and vairāgyam means detachment. When one has full knowledge, then he becomes detached from this material world. We are suffering in this material world because we have got attachment. And the attachment is by nature's law, man's attachment for woman, woman's attachment for man. This is attachment. Puṁsaḥ striyā mithunī-bhāvam etam (SB 5.5.8). The central point is sex, and that is the attachment. Puṁsaḥ striyā mithunī-bhāvam. The whole world, this material world, is moving. What is the central point? Sex attachment. So one has to become free from this attachment. That is called vairāgya. Vairāgya.

Vaiyāsaki, Śukadeva Gosvāmī, he placed the whole thing before him, how to concentrate one's mind on Kṛṣṇa.

Lecture on SB 2.4.1 -- Los Angeles, June 24, 1972:

Kṛṣṇa is ready: ahaṁ tvāṁ sarva-pāpebhyo mokṣayiṣyāmi (BG 18.66). "Yes, you do it. I shall give you protection from all sinful resultant action. Immediately." A simple process. So this much mercy we can take, if we will. But we are not willing. We surrender to some rascal, but not to Kṛṣṇa. That is our position. We shall surrender to this man, that man, this man, this one ... Why not Kṛṣṇa? "No," māyā will say. "No, no, no. What is Kṛṣṇa? You surrender to such big politician, big yogi, big bluffer, cheater. You surrender there." Māyā is always after you to bewilder you. Because we have forgotten Kṛṣṇa by our independence, misusing our independence, so māyā wants to give us some good lesson, that "Forgetting Kṛṣṇa, you are trying to be happy. All right, I shall give you nice happiness." This is going on. Therefore, māyā is very strong. That is stated in the Bhagavad-gītā: daivī hy eṣā guṇamayī mama māyā duratyayā (BG 7.14). You cannot get out of the clutches of māyā so easily.

Then? How it is possible? Mām eva ye prapadyante māyām etāṁ taranti te (BG 7.14). The same thing. "If anyone fully surrenders unto Me, then he can get out of the clutches of māyā." So here, Parīkṣit Mahārāja is fully surrendered to his spiritual master. Vaiyāsaker iti vacaḥ. Whatever he said... Vaiyāsaki, Śukadeva Gosvāmī, he placed the whole thing before him, how to concentrate one's mind on Kṛṣṇa. So upadhārya matiṁ kṛṣṇe. Then immediately this is the result. If you approach a bona fide representative, then, taking lessons from him, the result will be upadhārya matiṁ kṛṣṇe, your surrender will be on Kṛṣṇa.

One who is very much in the conception of the body, so they have been taught just to concentrate the mind on some practice, some gymnastic, so that mind may be concentrated and he can focus the mind towards Viṣṇu, Lord Viṣṇu.

Lecture on SB 3.25.4 -- Bombay, November 4, 1974:

Yantrārūḍhāni māyayā. This body is machine. The, those who are very much attached to this machine, for them, the yoga system is recommended because... One who is very much in the conception of the body, so they have been taught just to concentrate the mind on some practice, some gymnastic, so that mind may be concentrated and he can focus the mind towards Viṣṇu, Lord Viṣṇu. Real purpose is to understand Viṣṇu, the Supreme. So the yoga system is therefore a mechanical arrangement. But the bhakti system is above the machine, above this mechanical arrangement. That is... Therefore it is called tad-vijñāna. The mechanical understanding is material, and above that, tad-vijñāna.

The yogis, they dhyānāvasthita manasā, mind being absorbed in meditation and concentrates the mind on Viṣṇu form of the Lord, four-handed Viṣṇu.

Lecture on SB 3.25.31 -- Bombay, December 1, 1974:

So now just try to understand the... A personality like Arjuna is not ordinary man. He was advised by Kṛṣṇa to practice this yoga system, meditation, generally. Actually yoga system means meditation. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). The yogis, they dhyānāvasthita manasā, mind being absorbed in meditation and concentrates the mind on Viṣṇu form of the Lord, four-handed Viṣṇu. That is dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1).

Real process is to concentrate the mind upon the Supreme Personality of Godhead. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ. The yogi's business is, by controlling the mind, focus it toward Kṛṣṇa or Lord Viṣṇu. That is real yoga system.

Lecture on SB 3.25.43 -- Bombay, December 11, 1974:

So actually, if you want to become secure, then you have to take to this yoga system, jñāna-vairāgya-yuktena. It is said, jñāna-vairāgya-yuktena bhakti-yogena yoginaḥ. Yogis. Yogis means bhakti-yogī, not these gymnastic yogi. Therefore the yogis... Of course, to concentrate the mind under some mechanical process... Therefore, those who are under too much under the concept of bodily concept of life, for them, this haṭha-yoga is recommended, because they know simply this body. "So all right, you make exercise in this way. You practice this āsana. You sit down like this. You see like this. You think like this." In this way there is a mechanical process to control the mind and senses. That is gymnastic part of the yoga system. But real process is to concentrate the mind upon the Supreme Personality of Godhead. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). The yogi's business is, by controlling the mind, focus it toward Kṛṣṇa or Lord Viṣṇu. That is real yoga system.

Nobody has got this experience, that mind is vacant. If, by force, you are trying to do that, it is simply laboring. It is not possible. Just like to concentrate one's mind in the vacant...

Lecture on SB 3.26.27 -- Bombay, January 4, 1975:

You cannot stop desire. That is not possible. The kāma-sambhavaḥ... Saṅkalpa-vikalpābhyāṁ vartate kāma-sambhavaḥ. This is the mind's position. I am desiring something, and if it is not very palatable, then I reject it. I accept another desire. This is. You cannot keep the mind vacant even for a single moment. Nobody has got this experience, that mind is vacant. If, by force, you are trying to do that, it is simply laboring. It is not possible. Just like to concentrate one's mind in the vacant... Kleśo 'dhikataras teṣām avyaktāsakta-cetasām (BG 12.5). Kleśaḥ, kleśaḥ adhikataras teṣām. Impersonal and void. If you want to engage your mind in the impersonality or voidness of variegatedness, it is simply very, very difficult. The best, easy way of controlling the mind... Because Kṛṣṇa has said that yoginām api sarveṣāṁ mad-gatenāntar-ātmanā (BG 6.47), antar-ātmanā, śraddhāvān bhajate yo mām. This is the way. Anyone who is making plan, the plan-making... Kāma-sambhavaḥ means plan-making. You see the whole world, the big, big politicians. In our government, central government, there is a planning commission. Perhaps every one of you know it, planning commission. From, for the last twenty years they are making simply plans, and no plan has become successful. Every plan (chuckling) is unsuccessful, and the result is eight rupees kilo rice, your staple food. The plan has come successfully to bring rice eight rupees per kilo. That is not possible.

Meditation means to concentrate the mind on the lotus feet of Kṛṣṇa, not something fictitious, but this is tangible.

Lecture on SB 3.26.31 -- Bombay, January 8, 1975:

Meditation means to concentrate the mind on the lotus feet of Kṛṣṇa, not something fictitious, but this is tangible. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). That is the yoga practice of meditation, but not that he, the yogi, does not know what he is thinking. That is not yoga. This is simply show. Real yoga is to meditate upon the lotus feel of Kṛṣṇa. That is real yoga. Dhyānāvasthita. Dhyāna. Dhyāna means meditation. So they sit down in dhyāna. What is the subject matter of dhyāna? The subject matter of dhyāna is the lotus feet of Kṛṣṇa or Viṣṇu. That is dhyāna, dhyāna-yoga. That is... Then you get yogic perfection.

So this word yoga is very popular in the Western countries. Practically everyone knows the word at least, yoga. And many so-called yogis come here, and I do not want to discuss.

Lecture on SB 3.28.1 -- Honolulu, June 1, 1975:

Devotee: (leads chanting of synonyms) "The Personality of Godhead said:. My dear mother, O daughter of the King, now I shall explain to you the system of yoga, the object of which is to concentrate the mind. By practicing this system one can become joyful and progressively advance towards the path of the Absolute Truth."

Prabhupāda:

śrī bhagavān uvāca

yogasya lakṣaṇaṁ vakṣye

sabījasya nṛpātmaje

mano yenaiva vidhinā

prasannaṁ yāti sat-patham

(SB 3.28.1)

So this word yoga is very popular in the Western countries. Practically everyone knows the word at least, yoga. And many so-called yogis come here, and I do not want to discuss. But yoga is a very nice process by which you can make your mind very peaceful, and then you can make progress towards spiritual life, sat-pathe. Our, there are two ways. One is called sat-patha, and one is called asat-patha. Asat-patha means..., asat means which will not exist. That is called asat. And sat means which will exist. The spirit will exist; matter will be finished. Now you have got this body. You have got this body. This body will be finished, everyone knows. But the spirit soul within the body, that will not finish. Na hanyate hanyamāne śarīre (BG 2.20). That is spiritual education in the beginning. We should understand what is spirit, sat. Asato mā sad gamaḥ. This is the Vedic instruction. "Don't make much progress on the path of nonpermanent things." This is Vedic injunction. Asato mā sad gamaḥ Tamasi mā jyotir gamaḥ: "Don't keep yourself in darkness. Make progress towards the light."

Meditation means seeing within. Not that without seeing. Concentrating the mind to see the form of Lord Viṣṇu, that is real meditation.

Lecture on SB 5.6.5 -- Vrndavana, November 27, 1976:

Dhyānāvasthita-tad-gatena manasaḥ paśyanti yaṁ yoginaḥ. Paśyanti, this word is used. Paśyanti means sees, but within, not without. Meditation means seeing within. Not that without seeing. Concentrating the mind to see the form of Lord Viṣṇu, that is real meditation. And without seeing Lord Viṣṇu, that is (indistinct). If you want to fix up my mind into nothing, they say nothingness, that is not possible.

This is first-class human life. This should be the ideal of first-class human life. The first thing is tapasya, austerity, not extravagance.

Lecture on SB 6.1.13-14 -- Los Angeles, June 26, 1975:

Santoṣa: "To concentrate the mind, one must observe a life of celibacy and never fall down. Such a life of celibacy or brahmacarya is perfect. One should voluntarily give up sense enjoyment. One should control the mind and senses, give charity, speak truthfully, be clean and nonviolent. He should follow regulative principles and chant the holy name of the Lord. These practices certainly bring temporary purification. Thus they are like fire, for although fire clears away the dry creepers beneath the bamboo plant, the creepers grow back again at the first opportunity."

Prabhupāda:

tapasā brahmacaryeṇa

śamena ca damena ca

tyāgena satya-śaucābhyāṁ

yamena niyamena vā

deha-vāg-buddhijaṁ dhīrā

dharmajñāḥ śraddhayānvitāḥ

kṣipanty aghaṁ mahad api

veṇu-gulmam ivānalaḥ

(SB 6.1.13-14)

So this is first-class human life. This should be the ideal of first-class human life. The first thing is tapasya, austerity, not extravagance. That is not human life. Tapasya. Tapasā means, generally, voluntarily accepting some inconvenience. And then brahmacarya. Brahmacarya means no sex life. According to Vedic civilization, the students, they are called brahmacārī. In student life there is no sex life. Then his brain will be finished. That is happening nowadays. From the student life they indulge in sex life. Therefore not very big men are coming now—because their brain substance is finished. So a brahmacārī is supposed to raise the semina to the brain, ūrdhvam anti,(?) not discharge, but keep it on the brain. Then their memory becomes very sharp. Once heard from anyone, he will exactly produce, without any forget. Where is that science now? There is no such thing.

Yoga practice means to concentrate one's mind, to practice, the Viṣṇu form within the heart.

Lecture on SB 6.1.15 -- London, August 3, 1971:

Guest (1): Much has been said about yoga and...

Prabhupāda: That yoga is also the same thing. Yoga practice means to concentrate one's mind, to practice, the Viṣṇu form within the heart. Viṣṇu is another form of Kṛṣṇa. So, not this modern yoga system, thinking something void. This is not prescribed in the authoritative scriptures. That is simply taking trouble. Kleśaḥ adhikataras teṣām avyaktāsakta-cetasām. Those who are attached void, voidness, they simply take more trouble to realize God.

If yoga practice is performed by concentrating one's mind on Kṛṣṇa or Viṣṇu, that is first-class yoga, and that is stated in the Bhagavad-gītā: "Of all yogis, one who is always thinking of Me within the heart, he is first-class yogi."

Lecture on SB 6.1.15 -- London, August 3, 1971:

Guest (2): Many books from the East advocate the, without any success in yoga, before one has success, the kuṇḍalinī must be opened. What do you think about this?

Prabhupāda: Well, we think of Bhagavad-gītā first, then others. Bhagavad-gītā says that yoga should be practiced concentrating one's mind on Kṛṣṇa. Mat-parāyaṇaḥ. Vāsudeva-parāyaṇaḥ. Nārāyaṇa parāyaṇaḥ. These words are there. So if yoga practice is performed by concentrating one's mind on Kṛṣṇa or Viṣṇu, that is first-class yoga, and that is stated in the Bhagavad-gītā, yoginām api sarveṣāṁ mad-gatenāntarātmanā: (BG 6.47) "Of all yogis, one who is always thinking of Me within the heart, he is first-class yogi." So if you are practicing yoga, we should recommend that you think of Kṛṣṇa within your heart. That will help you. That is our advice. But if you think something else, that is your business. (laughter) We cannot advise anything. But we would advise you, if you are fond of practicing yoga... This is also yoga. This is called bhakti-yoga. Everything yoga. Jñāna-yoga, karma-yoga, dhyāna-yoga, haṭha-yoga. Generally, they practice haṭha-yoga, and they're satisfied only by getting into practice the system of āsana. That's all. But there are many other steps: yama, niyama, āsana, praṇāyāma, dhyāna, dhāraṇā, pratyāhāra, samādhi. Say, generally, the so-called yogi class, they simply practice some āsana. And no yama, niyama, dhyāna, dhāraṇā, pratyāhāra. So to practice yoga, it is recommended in the Bhagavad-gītā, first of all, you have to select a secluded place. And that must be very sacred. And you have to sit there alone. Who is going to do that? It is not possible to practice yoga in a fashionable city. It is not possible.

The yogis, they are always in meditation and thinking of Kṛṣṇa. That is real yogi, not to show some gymnastic feats. These things are required to concentrate the mind. But where to concentrate the mind? Concentrate the mind in the Supreme Soul, or Kṛṣṇa, or Viṣṇu.

Lecture on SB 6.1.19 -- Denver, July 2, 1975:

So sakṛd api kṛṣṇa manaḥ. Mind has to be fixed up to something. The yogis, karmīs, the jñānīs and the bhaktas. The karmīs, their mind is fixed up, "Where to get money? Where to get money?" That's all. This is karmī. Just to live comfortably, enjoy sense gratification, this is karmī. And jñānī means they want to... Because they are disgusted. They are better than the karmīs. They want to merge into the impersonal Brahman effulgence, jñānī. And yogi, they... Actual, their business is, yogi, dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). The yogis, they are always in meditation and thinking of Kṛṣṇa. That is real yogi, not to show some gymnastic feats. These things are required to concentrate the mind. But where to concentrate the mind? Concentrate the mind in the Supreme Soul, or Kṛṣṇa, or Viṣṇu. That is yoga system. So a Kṛṣṇa conscious person is above all of them because by nature, by chanting Hare Kṛṣṇa mantra, he cannot think anything else except Kṛṣṇa. He is worshiping the Deity in the temple, he is going to distribute books, Kṛṣṇa books, he is talking of Kṛṣṇa, he is eating kṛṣṇa-prasādam, and always absorbed in Kṛṣṇa. So here it is said sakṛd api. If once one does like this, he becomes saved. So if we go on with this habit, Kṛṣṇa consciousness, then our position is very secure, and keep yourself in that secure position rigidly. Then your life is successful.

Real purpose of yoga is to concentrate the mind on Viṣṇu always. That is yoga. That is Kṛṣṇa consciousness. So Kṛṣṇa consciousness is the highest perfectional stage of yoga practice.

Lecture on SB 7.6.1 -- Montreal, June 10, 1968:

The samādhi, the meditation which is going on, some rascaldom, that is not meditation. Meditation means always thinking of Viṣṇu. That is meditation. So this Kṛṣṇa consciousness is perfect meditation. Always thinking. And it is certified in Bhagavad-gītā, yoginām api sarveṣāṁ mad-gatenāntarātmanā (BG 6.47). Mad-gatenāntarātmanā śraddhāvān bhajate yo māṁ sa me yuktatamo mataḥ. So Kṛṣṇa said, he is first-class yogi who is constantly in Kṛṣṇa consciousness. Śraddhāvān bhajate yo mām. With faith and devotion, always remembering Kṛṣṇa, Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare, sa me yuktatamo mataḥ. Yoginām api sarveṣām, of all the yogis They have opened so many classes of yoga class, somebody is advertising that you can remain young, you can have better sex power or you can reduce your bodily fat. So that is also possible. That you can do by ordinary exercise. But real purpose of yoga is to concentrate the mind on Viṣṇu always. That is yoga. That is Kṛṣṇa consciousness. So Kṛṣṇa consciousness is the highest perfectional stage of yoga practice.

Real yogi means he is always in meditation, dhyānāvasthita. Dhyāna means meditation. Dhyānāvasthita manasā. Where meditation is performed? In the mind. That means concentrating the mind.

Lecture on SB 7.6.1 -- Montreal, June 12, 1968:

You have heard the name of yogi. Yogi means that he has no other business. The sannyāsī and yogi is the same because yogi has no other business. He is simply trying to concentrate his mind on the Viṣṇu. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Yoginaḥ, not these black yogis. The real yogi. Real yogi means he is always in meditation, dhyānāvasthita. Dhyāna means meditation. Dhyānāvasthita manasā. Where meditation is performed? In the mind. That means concentrating the mind. Dhyānāvasthita manasā. Then what is that concentration? Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Yam, whom. That means the Supreme Viṣṇu. One who sees the Supreme Viṣṇu always within his mind by concentration, he is called yogi. Yogi does not mean to show some magical or gymnastic feats. These are This practice of āsana or breathing exercise, that will help you for concentrating, pratyāhāra. There is a term, pratyāhāra. Pratyāhāra means you draw your engagement of the senses from matter, and you engage them in the Viṣṇu. That is yogi.

Real yogi means to concentrate the mind in Viṣṇu. Dhyānāvasthita. So the original form of Viṣṇu is Kṛṣṇa, and therefore concentrating the mind on Kṛṣṇa, even by vibration, because there is no difference of identity between the vibration of the name of Kṛṣṇa and Kṛṣṇa, therefore this is the highest form of yoga practice.

Lecture on SB 7.6.1 -- Montreal, June 12, 1968:

So bhakta-yogi, which we are teaching in Kṛṣṇa consciousness, they are the topmost yogis because they are being trained to draw the engagement of the senses from anything outside Kṛṣṇa consciousness. They are trying to draw the senses from everything and applying it in Kṛṣṇa. Just like we are trying to chant Hare Kṛṣṇa. When we chant Hare Kṛṣṇa, that means we withdraw our mind from all other engagement and try to engage my mind and ear on the sound vibration of Kṛṣṇa. This Kṛṣṇa, being Absolute Truth, there is no difference between the person Kṛṣṇa and the name Kṛṣṇa. In the absolute world there is no relativity. Therefore when you concentrate your mind on the sound vibration of Kṛṣṇa, that means you are concentrating on the Absolute Truth, and that is the process of yogi. Yogi, somebody may think, "Here there is no bodily exercise, no breathing exercise. How they become yogi?" Real yogi means to concentrate the mind in Viṣṇu. Dhyānāvasthita. So the original form of Viṣṇu is Kṛṣṇa, and therefore concentrating the mind on Kṛṣṇa, even by vibration, because there is no difference of identity between the vibration of the name of Kṛṣṇa and Kṛṣṇa, therefore this is the highest form of yoga practice. And life dedicated for Kṛṣṇa's service.

Yogi, what is their business? Dhyānāvasthita-tad-gatena manasā. Concentrating the mind, meditating upon the Viṣṇu-mūrti.

Lecture on SB 7.6.2 -- Toronto, June 18, 1976:

Bhāgavata-dharma means, as we have discussed yesterday morning, that Kṛṣṇa Himself is explaining bhāgavata-dharma. Man-manā bhava mad-bhakto mad-yājī māṁ namaskuru mām evaiṣyasi (BG 18.65). The real aim of life is how to go back to home, back to Godhead. They do not know it. Na te viduḥ. Generally, people do not know what is the aim of life. Na te viduḥ svārtha-gatiṁ hi viṣṇuḥ. All the Vedic mantra says. The Ṛg Veda mantra says, om tad viṣṇoḥ paramaṁ padam. That is the... Everyone must meditate upon Lord Viṣṇu. Meditation means to think of Lord Viṣṇu within the heart. I think we have seen many pictures that īśvaraḥ sarva-bhūtānāṁ hṛd-deśe 'rjuna tiṣṭhati (BG 18.61), the Supreme Lord is sitting in everyone's heart, and that Lord's mūrti form is Viṣṇu-mūrti. So dhyāna, yoga, all this means to concentrate the mind in Viṣṇu-mūrti. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Yogi, what is their business? Dhyānāvasthita-tad-gatena manasā. Concentrating the mind, meditating upon the Viṣṇu-mūrti. Nowadays, they have invented some system of yoga, some light, something like that. But that is not the sastric injunction. Sastric injunction is to think of Lord Viṣṇu within the heart. He's already there, and we have to search out. That is called meditation. That is called dhyāna.

Meditation means to absorb your mind in the Supreme Personality of Godhead. That is meditation, real meditation. In all the standard scriptures and in yoga practice formula, the whole aim is to concentrate one's mind in the Supreme Personality of Godhead.

Lecture on SB 7.6.6-9 -- Montreal, June 23, 1968:

So these things are not possible in this age. If somebody is imitating, that is simply imitation. So imitation has no value. The real thing is this meditation: you chant and hear. This meditation. Meditation means to absorb your mind in the Supreme Personality of Godhead. That is meditation, real meditation. In all the standard scriptures and in yoga practice formula, the whole aim is to concentrate one's mind in the Supreme Personality of Godhead. That is called samādhi, samādhi, ecstasy. So that ecstasy is immediately brought by this chanting process. You begin chanting and hear for the few seconds or few minutes: you immediately become on the platform of ecstasy. Therefore Caitanya Mahāprabhu recommended this process not only for India but for all the people of the world. He said that pṛthivīte āche yata nagarādi grāma. Pṛthivī means "on the face of the world"; ache, "when there is." Nagar means "towns," and grāma means "village" or "county." So He said, "As many villages, towns, or counties, the human society, there are on the surface of the globe," sarvatra pracāra haibe more nāma, "My name"—means Lord Caitanya's name, because He introduced the simple method of chanting Hare Kṛṣṇa—"will be celebrated." That is His prediction.

Even five thousand years ago when Arjuna was being instructed on the yoga system, concentrating the mind, fixing up the mind on Kṛṣṇa or Viṣṇu, the same thing. So Arjuna said, "My dear Kṛṣṇa, it is very difficult."

Lecture on SB 7.9.5 -- Mayapur, February 12, 1976:

Real purpose of yoga is to control the senses. Very, very difficult. Even five thousand years ago when Arjuna was being instructed on the yoga system, concentrating the mind, fixing up the mind on Kṛṣṇa or Viṣṇu, the same thing. So Arjuna said, "My dear Kṛṣṇa, it is very difficult." Cañcalaṁ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham (BG 6.34). It is not possible, for me at least. Yes, those who are busy, kṣatriyas, vaiśyas. Brāhmaṇa may be able. Not nowadays brāhmaṇa, those who are actually brāhmaṇa, because they practice samaḥ, damaḥ, satyam, śaucam, controlling the mind, controlling the senses, brahmacārī. They can do that. But the kṣatriyas and the vaiśyas they cannot, because they have not practice samaḥ, damaḥ. But at the present moment in this age, Kali-yuga, everyone is śūdra, nobody is brāhmaṇa, by the caste system or by birthright. Śudra, kalau śūdra sambhavaḥ. So, in this age, how to concentrate the mind upon Kṛṣṇa.

By concentrating the mind upon Kṛṣṇa, generally Lord Viṣṇu, dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ. They are also material endeavor. They are not spiritual. Because spiritual life begins when one understands fully that he is not this body.

Lecture on SB 7th Canto -- Calcutta, March 7, 1972:

These things I have already explained. Dhana means riches; abhijana means aristocratic family; bala means bodily strength; buddhi, intelligence; pauruṣa, power in endeavor, industrious. These are material qualification. And the yoga, aṣṭa-siddhi-yoga, that is also material. By exercising the body to concentrate the mind, that is also material. Because mind is material, subtle form of matter. It is explained in the Bhagavad-gītā, bhūmir āpo 'nalo vāyuḥ khaṁ mano buddhir eva ca (BG 7.4). Mind, intelligence, ego, ahaṅkāra itīyaṁ me bhinnā prakṛtir aṣṭadhā. So they are subtle form of matter. So yogic exercise means to control the mind, dhyānāvasthita-tad-gatena manasā. In order to make the mind controlled and fully fixed up on the Supreme Personality of Godhead, that is required in yoga meditation. Dhyānāvasthita, one remains in meditation. What for? Dhyānāvasthita-tad-gatena manasā, just in order to make the mind completely, completely absorbed in Kṛṣṇa. Dhyānāvasthita-tad-gatena manasā paśyanti. By concentrating the mind upon Kṛṣṇa, generally Lord Viṣṇu, dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). They are also material endeavor. They are not spiritual. Because spiritual life begins when one understands fully that he is not this body. That is the beginning of instruction in the Bhagavad-gītā.

Nectar of Devotion Lectures

Yogic mystic meditation means to concentrate the mind upon Kṛṣṇa or Viṣṇu.

The Nectar of Devotion -- Vrndavana, November 14, 1972:

Pradyumna: "In the Padma Purāṇa also the same process is advised. There it is said that one should always remember Lord Viṣṇu. This is called dhyāna, or meditation—always remembering Kṛṣṇa. It is said that one has to meditate with his mind fixed upon Viṣṇu. Padma Purāṇa recommends that one always fix his mind on the form of Viṣṇu by meditation and not forget Him at any moment. And this stage of consciousness is called samādhi, or trance."

Prabhupāda: Yogic mystic meditation means to concentrate the mind upon Kṛṣṇa or Viṣṇu. Dhyānāvasthita tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Yogi, those who are real yogis, they always observe the Viṣṇu form within the heart. That is the process of meditation and samādhi.

Sri Caitanya-caritamrta Lectures

The only benefit of such exercises is to concentrate the mind. The mind is very disturbed.

Lecture on CC Adi-lila 7.39-47 -- San Francisco, February 1, 1967:

The grossest type of materialist is that they are addicted to sense gratification. So this is materialist. And above this, there are mental speculators. They are also materialists because mind is matter. So the sense gratifiers and the mental speculationists, and those who are trying to reach spiritual perfection by bodily exercise... Because body is not at all spirit; it is matter. But by intellectually, by making proper adjustment... Just the only benefit of such exercises is to concentrate the mind. The mind is very disturbed. So that is also materialist. That means jñānī, yogi and karmī. Karmī means those who are working very hard day and night simply for sense gratification. That's all. They are called karmīs. And jñānī means they are finding out solution by mental speculation. And yogi means they are trying to find out spiritual salvation by bodily exercises. They are all, in strict sense, they are all materialist. There is no question of spiritualist. Spiritualism (means) there where one understands that what is the constitutional position of spirit and act according to that. Therefore bhakti, this devotional service, is only spiritualism because those who are devotees, they know that they are eternally part and parcel of the Supreme Lord, and therefore to be engaged in transcendental loving service of the Supreme Lord is spiritualism.

What is the purpose of concentrating the mind? Just to find out myself, where I am within this body, and then find out where is Lord. This is the perfection of yoga.

Lecture on CC Madhya-lila 20.137 -- New York, November 28, 1966:

Under regulative principle, one has to try, endeavor, to control the senses about eating, about sleeping, about working. These are called yama-niyama. Then there are different kinds of sitting postures. They are called āsana. So yama-niyama means the first principle of yoga is to abstain from sex life. That is real yoga. Those who are indulging in sex life, intoxication, and so many nonsense things, they have no chance for any success in yoga. This is called yama-niyama. And then, after controlling, after sitting, then one has to sit nicely in a secluded place, in a sanctified place, and sit straight with your neck, head and body in one straight line. Then you have to see the tip of your nose without closing your eyes and not opening your eyes. If you open your eyes, then all this material manifestation will disturb you. And if you close your eyes, then you snap. (snores) I have seen. So many yogis are doing that, sleeping. (laughter) Yes. So these are the process. Then dhyāna, then concentration of the mind. Then what is the purpose of concentrating the mind? Just to find out myself, where I am within this body, and then find out where is Lord. This is the perfection of yoga. Simply that I am doing all nonsense whole day and night, and I am attending yoga class, paying five dollars to the class, and I am thinking, "Oh, I am a great yogi"—this is all nonsense. Yoga is not so easy thing. You see? So simply this... This is the simply exploitating, the so-called society. I tell frankly they are society of the cheater and the cheated. This is not the process of yoga.

So in the Satya-yuga people are all in the modes of goodness. Therefore, at that time they could concentrate the mind in the Supreme, and meditation was recommended at that time.

Lecture on CC Madhya-lila 20.334-341 -- New York, December 24, 1966:

So in the Satya-yuga, the age of goodness, in that age the meditation was possible. Kṛte yad dhyāyato viṣṇuṁ tretāyāṁ yajato makhaiḥ (SB 12.3.52). According to injunction of Śrīmad-Bhāgavatam, meditation is possible in the age of goodness when cent percent people, they are all in the modes of goodness. There are three modes of nature: modes of goodness, modes of passion and modes of ignorance. Similarly, the ages are also conducted by the three modes of material nature. Just like there are seasonal changes—in our experience in one year sometimes it is summer, sometimes it is winter, sometimes it is spring—similarly, in course of nature's way there are different yugas, millennium. So in the Satya-yuga people are all in the modes of goodness. Therefore, at that time they could concentrate the mind in the Supreme, and meditation was recommended at that time. Kṛṣṇa-'dhyāna' kare loka jñāna-adhikārī. Jñāna-adhikārī means they were quite fit to understand spiritual knowledge. Because without developing the modes of goodness, nobody can understand spiritual knowledge. In the ignorance, the lowest grade of men, they are in ignorance. The ignorance, the symptom of ignorance we have already described in the Śrīmad-Bhagavad-gītā. Ignorance means laziness. Laziness. That is ignorance. And passion means active. And goodness means sober. So we cannot find all men in this world of the same quality. Some of them are in goodness; some of them are in passion; some of them are in ignorance. But in this age seventy-five percent or more than that, they are in ignorance. And maybe ten or fifteen percent in passion, and hardly five percent, they are in goodness.

Meditation means to concentrate the mind only on Kṛṣṇa or Viṣṇu. This is meditation.

Lecture on CC Madhya-lila 25.31-38 -- San Francisco, January 22, 1967:

Now, Brahmā says that "This form is bhuvana-maṅgalam maṅgalāya. This form, Kṛṣṇa, is meant for all auspicity for everyone." Bhuvana-maṅgalāya dhyāne sma daraśitaṁ ta upāsakānām. "Those who are observing You in meditation..." Meditation means to concentrate the mind only on Kṛṣṇa or Viṣṇu. This is meditation. I do not know Nowadays so many meditators are there, they have no objective. Something they try to think of impersonal, nonmanifested. And that is condemned in Bhagavad-gītā, that kleśādhikataras teṣām avyaktāsakta-cetasām. Those who are trying to meditate upon that impersonal void, they are simply, I mean to say, taking unnecessary trouble. If you want to meditate, just meditate on Kṛṣṇa or the$ Paramātmā, the catur-bhuja Viṣṇu, four-handed Viṣṇu. That is the process of meditation everywhere recommended. So why should we go to the impersonal or voidness of meditation and waste our time?

Festival Lectures

Real yoga is controlling the senses and concentrating the mind to the Supreme Person.

His Divine Grace Srila Bhaktisiddhanta Sarasvati Gosvami Prabhupada's Disappearance Day, Lecture -- Bombay, December 22, 1975:

So pravṛtti means we are dictated by our kāma, krodha, lobha, moha, mātsarya, and we should agree to be dictated by Kṛṣṇa, that's all. That is intelligent. Pravṛtti, nivṛtti. Our pravṛtti is to abide by the dictation of the senses, and when we learn not to abide by the dictation of the senses but to abide by the orders of Kṛṣṇa or His representative, then your life is successful. This teaching, this learning, means Kṛṣṇa consciousness. It is not difficult. Everyone can do it. Simply he has to change: instead of being dictated by the senses, one should be dictated by Kṛṣṇa. That requires qualification. Kṛṣṇa is there, in everyone's heart. Īśvaraḥ sarva-bhūtānāṁ hṛd-deśe 'rjuna tiṣṭhati (BG 18.61). Kṛṣṇa is not far away, but you have to search out where is Kṛṣṇa within your heart. That is called yoga. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). Yoginaḥ, those who are trying to understand Kṛṣṇa by the yoga process... The yoga means controlling the senses. Without controlling the senses you cannot practice any yoga. Nowadays it has become a fashion, meditation yoga, but that is not bona fide. That is not only (not) bona-fide; that is farce. Real yoga is controlling the senses and concentrating the mind to the Supreme Person. Dhyānāvasthita-tad-gatena manasā paśyanti yaṁ yoginaḥ (SB 12.13.1). That is the... And farce yogi is going like that.

General Lectures

A yogi cannot indulge in sex life. That is the first principle. Brahmacāri-vrata sthitaḥ manaḥ saṁyamya mac-citto: "Concentrate the mind," mac-citto, "focusing the mind upon Me, the Supreme Personality of Godhead."

Lecture Engagement and Prasada Distribution -- Boston, April 26, 1969:

"In that seat you have to concentrate your mind in order to purify your senses." That is the process. Real yoga process means to purify the senses and purify the mind. Then how one has to execute that yoga system? It is said, samaṁ kāya-śiro-grīvam. Kāya means this trunk, body, and śira means head, and grīva means the neck. So it should be in a straight line. Samaṁ kāya-śiro-grīvaṁ dhārayann acalam. You should sit in such a posture that it will not move. It will not move. Straight, straight line. Then samprekṣya nāsikāgraṁ svam: "You have to see the tip of your nose, sitting straight line, without any movement, and you have to see the tip of your nose." Samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan: "And you cannot see any other side. You have to simply see..." These are the process of concentrating the mind. Then praśāntātmā, by practicing, when you will be completely peaceful. Praśāntātmā vigata-bhīr. Vigata-bhīr means without any fear. And brahmacāri-vrate sthitaḥ, without any sex life. A yogi cannot indulge in sex life. That is the first principle. Brahmacāri-vrata sthitaḥ manaḥ saṁyamya mac-citto: "Concentrate the mind," mac-citto, "focusing the mind upon Me, the Supreme Personality of Godhead." Yukta āsīta mat-paraḥ. This is the yoga practice. But unfortunately, who is practicing yoga in this process? Nobody can find out a secluded place; nobody can concentrate his mind in that way; nobody can fix up in one seat; nobody can constantly look on the tip of the nose.

Dhyānāvasthita-tad-gata-manasā paśyanti yaṁ yoginaḥ. This is the definition of yogi. They are in meditation, and the mind, being absorbed in the thought of Viṣṇu, and yaṁ paśyanti yoginaḥ. The yoginaḥ, by controlling the senses, concentrating the mind upon Viṣṇu, they become yogi.

Pandal Lecture -- Bombay, April 6, 1971:

So yoga, yoga means to control the senses. Those who are too much in the bodily concept of life, for them, this haṭha-yoga is prescribed just to control the sense by some mechanical way. You sit down, āsana, prāṇāyāma, dhyāna, dhāraṇā, pratyāhāra. There are eight different stages of fulfilling the yoga practice and then coming to the position of samādhi. Samādhi means fully situated in Kṛṣṇa consciousness. That is real samādhi. Dhyānāvasthita-tad-gata-manasā. Dhyānāvasthita-tad-gata-manasā paśyanti yaṁ yoginaḥ. This is the definition of yogi. They are in meditation, and the mind, being absorbed in the thought of Viṣṇu, and yaṁ paśyanti yoginaḥ. The yoginaḥ, by controlling the senses, concentrating the mind upon Viṣṇu, they become yogi. Dhyānāvasthita-tad-gata-manasā: mind is absorbed in the thought of Viṣṇu. That is perfection of yoga. So that is one method. Those who are too much, I mean to say, thinking of this body, for them, this haṭha-yoga system is prescribed. But the aim of that haṭha-yoga system is to see or search out the Supreme Personality of Godhead, or Paramātmā. Īśvaraḥ sarva-bhūtānāṁ hṛd-deśe arjuna tiṣṭhati (BG 18.61). The Supreme Lord is situated in everyone's heart, and by this yoga practice, by samādhi, one is situated constantly seeing the Supreme Personality of Godhead Viṣṇu. That is samādhi.

Philosophy Discussions

Yoga practice, this dhyāna, dhāraṇā, āsana, praṇāyāma, these are why? Simply to concentrate the mind, focusing toward the Paramātmā, and then, when is perfect, he always sees.

Philosophy Discussion on Socrates:

Prabhupāda: So you have to approach a guru who knows the Absolute Truth. "Knows" means he has seen. Just like in our daily life, direct perception to see something, people argue on that, that "Can you show me God?" That is the tendency, that direct perception. So the direct perception is possible by advanced devotion. There is no difficulty because, as I have already explained, santaḥ sadaiva hṛdayeṣu vilokayanti. Constantly he is seeing the Supreme Personality of Godhead, Śyāmasundara. So there is a state when one can constantly see the Supreme Lord as Paramātmā sitting within his heart and taking advice from Him. Kṛṣṇa also confirms this: buddhi-yogaṁ dadāmi tam. He talks. So by meditation, if it is actually meditation to search out the Absolute Truth within the heart, then he can meet. That is the yoga practice. Yoga practice means concentrating the mind to see the Supersoul within. Therefore he has to control the activities of the senses from all other engagements. Then it is possible. Yoga practice, this dhyāna, dhāraṇā, āsana, praṇāyāma, these are why? Simply to concentrate the mind, focusing toward the Paramātmā, and then, when is perfect, he always sees.