Because in the beginning, because we are accustomed to eat voraciously, so don't try to eat less artificially. You eat. But try to minimize. Therefore there are prescription of fasting. At least two compulsory fastings in a month. And there are other fasting days. The more you can reduce your sleep and eating, you keep good health, especially for spiritual purposes. But not artificially. Not artificially. But when you advance, naturally you'll not feel, just like Raghunātha dāsa Gosvāmī. There are examples. Raghunātha dāsa Gosvāmī was very rich man's son. And he left home. So he joined Lord Caitanya. So his father, he was the only son, very beloved son. Very nice wife. Left everything. And left means stealing, without saying anything. Somehow or other he left home. And the father could understand he has gone to Lord Caitanya at Purī. So he sent four servants, because he was very rich man. And four hundred rupees—five hundred years ago four hundred rupees means twenty times at the present value. So first of all he accepted, that, "Oh, father has sent, all right." So how he was spending money? So he was inviting all the sannyāsīs, in Jagannātha Purī there were many sannyāsīs, renounced order.
Reduce sleeping
Expressions researched:
"Reducing eating, sleeping"
|"reduce eating and sleeping"
|"reduce sleep"
|"reduce sleeping"
|"reduce the duration of sleep"
|"reduce the sleeping"
|"reduce your sleep"
|"reduced his sleeping"
|"reduced their sleeping"
|"sleep. Reduce"
|"sleeping and dressing—is reduced"
Srimad-Bhagavatam
SB Canto 3
Another significant point of this verse is that one has to observe the prescribed rules and regulations. As confirmed in Bhagavad-gītā, yuktāhāra-vihārasya. When one engages in devotional service in Kṛṣṇa consciousness, he still has to eat, sleep, defend and mate because these are necessities of the body. But he performs such activities in a regulated way. He has to eat kṛṣṇa-prasāda. He has to sleep according to regulated principles. The principle is to reduce the duration of sleep and to reduce eating, taking only what is needed to keep the body fit. In short, the goal is spiritual advancement, not sense gratification. Similarly, sex life must be reduced. Sex life is meant only for begetting Kṛṣṇa conscious children. Otherwise, there is no necessity for sex life. Nothing is prohibited, but everything is made yukta, regulated, with the higher purpose always in mind. By following all these rules and regulations of living, one becomes purified, and all misconceptions due to ignorance become nil. It is specifically mentioned here that the causes of material entanglement are completely vanquished.
SB Canto 5
In these four verses, Ṛṣabhadeva tells His sons how they can be freed from the false identification arising from false ego and material conditional life. One gradually becomes liberated by practicing as mentioned above. All these prescribed methods enable one to give up the material body (liṅgaṁ vyapohet) and be situated in his original spiritual body. First of all one has to accept a bona fide spiritual master. This is advocated by Śrīla Rūpa Gosvāmī in his Bhakti-rasāmṛta-sindhu: śrī-guru-pādāśrayaḥ. To be freed from the entanglement of the material world, one has to approach a spiritual master. Tad-vijñānārthaṁ sa gurum evābhigacchet (MU 1.2.12). By questioning the spiritual master and by serving him, one can advance in spiritual life. When one engages in devotional service, naturally the attraction for personal comfort—for eating, sleeping and dressing—is reduced. By associating with the devotee, a spiritual standard is maintained. The word mad-deva-saṅgāt is very important. There are many so-called religions devoted to the worship of various demigods, but here good association means association with one who simply accepts Kṛṣṇa as his worshipable Deity.
Śukadeva Gosvāmī continued speaking to Mahārāja Parīkṣit: My dear King, sleep is exactly like a python. Those who wander in the forest of material life are always devoured by the python of sleep. Being bitten by this python, they always remain in the darkness of ignorance. They are like dead bodies thrown in a distant forest. Thus the conditioned souls cannot understand what is going on in life.
Material life means being fully absorbed in eating, sleeping, mating and defending. Out of these, sleep is taken very seriously. While asleep, one completely forgets the object of life and what to do. For spiritual realization, one should try to avoid sleep as much as possible. The Gosvāmīs of Vṛndāvana practically did not sleep at all. Of course, they slept some, for the body requires sleep, but they slept only about two hours, and sometimes not even that. They always engaged in spiritual cultivation. Nidrāhāra-vihārakādi-vijitau **. Following in the footsteps of the Gosvāmīs, we should try to reduce sleeping, eating, mating and defending.
Sri Caitanya-caritamrta
CC Adi-lila
Although Raghunātha dāsa was a family man, he had no attachment for his estate and wife. Seeing his tendency to leave home, his father and uncle engaged special bodyguards to watch over him, but nevertheless he managed to escape their vigilance and went away to Jagannātha Purī to meet Śrī Caitanya Mahāprabhu. This incident took place in the year 1439 Śakābda (A.D. 1517). Raghunātha dāsa Gosvāmī compiled three books, named Stava-mālā (or Stavāvalī), Dāna-carita and Muktā-carita. He lived a long time, residing for most of his life at Rādhā-kuṇḍa. The place where Raghunātha dāsa Gosvāmī performed his devotional service still exists by Rādhā-kuṇḍa. He almost completely gave up eating, and therefore he was very skinny and of weak health. His only concern was to chant the holy name of the Lord. He gradually reduced his sleeping until he was almost not sleeping at all. It is said that his eyes were always full of tears. When Śrīnivāsa Ācārya went to see Raghunātha dāsa Gosvāmī, the Gosvāmī blessed him by embracing him. Śrīnivāsa Ācārya requested his blessings for preaching in Bengal, and Śrīla Raghunātha dāsa Gosvāmī granted them. In the Gaura-gaṇoddeśa-dīpikā (186) it is stated that Śrīla Raghunātha dāsa Gosvāmī was formerly the gopī named Rasa-mañjarī. Sometimes it is said that he was Rati-mañjarī.
Lectures
Bhagavad-gita As It Is Lectures
Srimad-Bhagavatam Lectures
Yes, this is very important. Therefore we are insisting everyone to rise early in the morning. Even though sometimes we rise early in the morning, we compensate in other time. (laughter) This should be practiced, you see. Reducing eating, sleeping, mating, that is spiritual advancement. This is the test. The more you reduce... The idea is to bring it to nil. Just like Gosvāmīs, they did it. Nidrāhāra-vihārakādi-vijitau **, they conquered over sleeping and eating and mating. Conquered over. So our ideal is... We are fighting with māyā. So the fighting... We will conquer over māyā when we see that we are not disturbed by these four processes; eating, sleeping, mating and defending. This is the test. Nobody has to take certificate from anyone else how he is spiritually advancing. He can test himself: "How far I have conquered over these four things, eating, sleeping, mating, and..." That's all. That is the test. So it is not required that don't eat, don't sleep, don't... But minimize it; at least, regulate it, try. This is called austerity, tapasya. "I want to sleep, but still, I shall regulate it. I want to eat, but if my..., I must regulate it. I want sense enjoyment, so I must regulate it." That is whole Vedic civilization.
Eating is required. If you don't eat nicely, then body cannot be maintained. But anāsaktasya viṣayān yathārham. Eating is required, but not eating too much. Not eating to the taste of the tongue, unnecessarily eating meat, fish, eggs. Why? You are human being. For you Kṛṣṇa has given so much varieties of food stuff. Fruits, vegetables, nice rice, ḍāl, milk, ghee. Why should you go to the meat-eating? This is required. You eat like human being, not like cats and dogs. But eating is not prohibited. That is not our philosophy. Don't eat like cats and dogs, but eat like human being.
Similarly, sleeping also. Sleep, you require some rest, but don't sleep twenty-six hours. Not like that. Utmost six hours to eight hours, sufficient for any healthy man. Even the doctor says, if anyone sleeps more than eight hours, he is diseased. He must be weak. Healthy man sleeps at a stretch six hours. That is sufficient. That's all. And those who are tapasvīs, they should reduce sleeping also. Just like the Gosvāmīs did. Only one and a half hour or utmost two hours. That also sometimes not. Actually, we should reduce this. Nidrāhāra-vihārakādi-vijitau **. This is gosvāmī. Gosvāmīs does not mean go-dāsa. Go means senses and dāsa means servant. If we keep the title gosvāmī and become servant of the senses, it is cheating. You must be gosvāmī, means you must be master of the senses. Self-control. So what the Gosvāmīs did? Nidrāhāra-vihārakādi-vijitau cātyanta-dīnau ca yau. Very humble and... Nidrā means sleeping, āhāra means eating, and vihāra means sense enjoyment, vijitau, they conquered over.
So we have given you so many books. Don't sleep. Don't waste a single moment. Of course, you have to sleep. Reduce it as much as possible. Eating, sleeping, mating and defending-reduce it. Nidrāhāra-vihārakādi-vijitau **. That is the example given by the Gosvāmīs. Nidrā, āhāra and vihāra. Āhāra means eating, and vihāra means sense enjoyment, and nidrā means sleeping. Nidrāhāra-vihārakādi-vijitau: "Conquered over." That is spiritual platform. No more sleeping, no more eating, no more sex life. That is perfection. And one who can conquer over these three things, eating, sleeping and sex life, he's fearless, automatically. There is no requirement of defense because they can meet any situation. That is paramahaṁsa stage. Nivṛttā. Munayaḥ prāyeṇa munayo rājan nivṛttā vidhi. For them, there is no regulation. Don't imitate, that "I have become..." Some of our students exhibited that "There is no need of regu... We are all paramahaṁsas." Paramahaṁsa not; rascal number one. Here is the test. When you'll not be influenced by the material qualities, rajo-guṇa, sattva-guṇa, tamo-guṇa. And the test is that nidrāhāra-vihārakādi-vijitau, that conquering over the sleeping, nidrā. First thing is mentioned here. Sleeping and eating and sense enjoyment. Śrī-caitanya-mahāprabhu-guṇānukathane.
So tapasya generally means that first thing is that we should reduce our eating, sleeping, mating and defense. This is called tapasya, voluntarily accept. Suppose I am accustomed to eat very voraciously, and if I have to execute tapasya, that means I will have to reduce my eating to the point of no eating. But that is not possible. But that will create some trouble. But I will accept this trouble, this is called tapasya. I am habituated to sleep so many hours; I will have to reduce it. Yuktāhāra vihāraś ca. We don't say, "Don't sleep," but we say, "Reduce sleep as much as possible. Reduce your eating as much as possible." So this is called tapasya. And brahmacaryeṇa. Brahmacaryeṇa means completely cessation of sex life. So that is not possible to completely give up eating or completely sex life, but make it regulated. That is tapasya: eating, sleeping, mating, and defense as much as it is required. The aim should be to make it nil. That is called tapasya. Tapasā brahmacaryeṇa (SB 6.1.13). Brahmācārya means, strictly. Brahmācārya means that one should not look upon woman, "Oh, here is a very beautiful girl." That is also sex, subtle sex. And to talk, "Fsh, fsh, fsh, fsh," that is also subtle sex. So these things are to be avoided. There are eight kinds of subtle sex life. This is called brahmācārya. So according to Vedic śāstra, if one lives with one woman, one man, they are also brahmacārī. Not many. This is... If one cannot give up sex life, let him be satisfied with one man and one woman. That is also tapasya, that is also brahmacārī. But not that jumping from here, there, there, there, there, no, like monkey, no. (laughter) This is training. This is training.
The māyā is forcing me that "You sleep twenty-four hours." But I have to conquer māyā: "No. I shall not sleep more than seven hours." That is your business. If I ask, if you say, "I don't know," that is not the answer. You have to... And how this māyā can be conquered? That is also said. Mām eva ye prapadyante māyām etāṁ taranti te: (BG 7.14) "Anyone who is fully surrendered, he can conquer the māyā." Just like Haridāsa Ṭhākura conquered māyā. She came at dead of night, beautifully dressed, very young girl, and offered herself. But he conquered. "Yes, I shall do. I shall enjoy with you. Please sit down. Let me finish my regular chanting process. Then we shall enjoy." So he conquered māyā. Māyā could not conquer.
So these are the instances. And if we fall flat to be conquered by the māyā, then... We have to struggle. This is also another struggle for existence. As the materialists, they are also struggling for existence for a few days or few years only, our struggle is not for few days or few years, but eternally. The same struggle is there. Their process is different, our process is different. So we should be always conscious of our responsibility that... That will help us. We must stay awake. Uttiṣṭhata. Always remain awakened. So regular, seven hours sleep is sufficient. Why it should be more than that? What is the cause? Another cause may be that if we eat more, then sleep more. So in order to reduce the sleeping process, the eating process should be reduced. You can take, make... I..., you fast one day, don't take anything, you will see that there will be less sleep. Is it not? Yes.
So now, actually behavior, the first thing is suśīla, very well behaved, gentle. Śīla means behavior, and su means very good. Suśīlo mita-bhuk. This can be attained only when one practices eating whatever is absolutely necessary, not eating more. This is also enjoined by Rūpa Gosvāmī: atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ (NOI 2). Atyāhāra, eating more than necessary, is condemned everywhere. Spiritual life means reducing eating, sleeping, mating, and defending. That is spiritual life. Nidrāhāra-vihārakādi-vijitau **. The Rūpa Gosvāmī and other six Gosvāmīs, they conquered over these things, nidrā-āhāra. So a brahmacārī should not eat anything except prasādam, that also when he is called by the spiritual master, "You can come and eat." This we have discussed.
So mita-bhuk. We shall be very, very cautious about eating. And dakṣaḥ. Dakṣaḥ means active, not lazy, sleeping. This is not good. Nidrāhāra-vihāra. Everyone has to conquer over sleeping, so that is called dakṣaḥ. And dakṣaḥ means expert. Whatever business is entrusted to him, he does it very nicely, dakṣa. Just like Raghunātha dāsa Gosvāmī, he had no interest in material things. His father's estate was very big, and he was not interested. But at a time when there was a political situation, he tackled it very nicely. This is the example of dakṣa. There was some political controversy between Raghunātha dāsa Gosvāmī's uncle, father uncle, and the government minister.
Festival Lectures
So our Kṛṣṇa consciousness movement is teaching this pravṛtti-mārga, nivṛtti-mārga, both. "You do not do this" or "You do this." "Do this" means rise early in the morning, maṅgala-āratrika. Of course, you must sleep, but not sleep like cats and dogs, animals. Simply sleeping means waste of time. The more you reduce sleeping, then you become perfect. Nidrāhāra-vihārakādi-vijitau **. All the gosvāmīs in Vṛndāvana, they conquered over these things. What is these things? Nidrā, sleeping; āhāra, eating; and vihāra, and sense pleasure. This is called sannyāsa life, reducing sleeping, reducing eating. This is pravṛtti-mārga. We think "If I can eat voraciously like an elephant, then my life is successful." No. That is not success of life. If you can do without any food, that is successful. That is success. This is called nivṛtti-mārga, but that is not practical; therefore if we promise that we shall not eat anything which is not offered to Kṛṣṇa, that is tapasya. If you don't go to the restaurant and eat anything nonsense, that is pravṛtti. But if you want to stop that restaurant-going, then you take Kṛṣṇa prasādam; kṛṣṇa borā dayā moy kori bāre jihvā joy sva-prasāda-anna dilo bhāi. Kṛṣṇa is ready, so many nice, palatable dishes; you take and stop this restaurant-going. This is Kṛṣṇa's mercy.
Conversations and Morning Walks
1971 Conversations and Morning Walks
Prabhupāda: There is a song written by Bhaktisiddhānta Sarasvatī: "What kind of Vaiṣṇava you are?" (Bengali) "Your chanting Hare Kṛṣṇa in a secluded place," (Bengali) "is simply cheating." What do you know what you are chanting? First of all prepare yourself to come to the stage of perfect chanting. This is sevā. Always be engaged in Kṛṣṇa's service: how to decorate the temple, how to invite people, giving the feast, write books, distribute books and knowledge. In this way don't sit idly. Always be engaged, always. Just like our Karandhara, he has taken so much responsibility. He is doing. I am very pleased. He is prepared to do the masonry work and building work and distribution of book, accounting. In this way, we shall be always busy. Find out some work. I have no work now. Of course, the sixteen rounds must be chanted hundred percent. Rest time, simply find out where is Kṛṣṇa's work. Why sixteen rounds? It only takes two hours, you have got twenty-four hours. What you will do twenty-four hours? You cannot sleep more than six hours, seven hours, that's all. So two hours chanting and seven hours sleeping. Sleeping is a very important thing in your country, but reduce it. As much as you reduce sleeping and eating, you will become advanced.
1974 Conversations and Morning Walks
Prabhupāda: No. At night I get up at one, at half past one, sometimes half past twelve. But I take a little rest, one or two hour in the daytime. So two hours at night, two hours at day, or three hours at night, two hours in day. In this way, altogether five hours, not more than that. Our predecessor gurus, Gosvāmīs, they were taking rest not more than two hours or 2-1/2 hours. So we should come to that standard, yes. Nidrāhāra-vihārakādi-vijitau **. About them this description is: they reduced their sleeping, nidra. Nidra means sleeping. And āhāra. Āhāra means eating and collection. Collection is also āhāra. Yes. So they were mendicant. They had no collection. And they had no preaching mission. They were simply writing books. Nānā-śāstra-vicāraṇaika-nipuṇau, very expert to study different scriptures just to get the essence of scripture and give to the people. Lokānāṁ hita-kāriṇau. So their life was engaged for the benefit of the whole human society. What these people are talking philanthropy and humanitarian? They dedicated their life for... Just like we are doing. It is not for any sect or any person. For the whole human society. So that should be the mission. Lokānāṁ hita-kāriṇau tri-bhuvane mānyau. Therefore their literature is honored all over the world, all over the universe. Just like our books. We are selling all over the world, all universities, all school, all colleges, all gentlemen. It is not sectarian. Lokānāṁ hita-kāriṇau tri-bhuvane mānyau śaraṇyākarau. This was their hard labor, and rādhā-kṛṣṇa-bhajanānandena mattālikau, and they were very much pleased in worshiping Rādhā-Kṛṣṇa Deity. All the Gosvāmīs established a Rādhā-Kṛṣṇa temple. In Vṛndāvana each and every Gosvāmī established one temple in the beginning. Then others followed. Rūpa Gosvāmī established Govindajī's temple. And Jīva Gosvāmī established Rādhā-Dāmodara temple.
1976 Conversations and Morning Walks
Prabhupāda: Yes, that is not hankering. That is not hankering. so long the body is there. That is wanted. Just like about the Gosvāmīs it is said, nidrāhāra-vihārakādi-vijitau **. One has to conquer over sleeping, eating, sex and fearing. A saintly person has no fearing. Because he depends on Kṛṣṇa. But these things particularly conquered over. Simply little eating, that's all. Nidrāhāra-vihārakādi. At least trying to conquer over sleeping, eating and sex life.
Mr. Malhotra: Sleeping, eating and sex. (break) ...sleeping at all or some little sleep.
Prabhupāda: Practically no sleeping. Practically no eating and no sex life.
Mr. Malhotra: Sleeping means, actually sleeping or awareness, I mean awakening of the mind or awakening...
Prabhupāda: No, actual sleeping. Sleeping means waste of time. So long you sleep, it is a waste of time. Better reduce sleep.
Mr. Malhotra: But you have to sleep sometimes.
Prabhupāda: Yes, some, some.
Mr. Malhotra: Some part of the day...
Prabhupāda: That also you will find, those who are highly elevated, they can avoid.
Mr. Malhotra: They can completely avoid sleeping! Hundred per cent?
Prabhupāda: No. They can, but they do not show like that. Otherwise artificially one would like to imitate it.
Mr. Malhotra: But in the medical theory they are saying so much insomnia.
Prabhupāda: No insomnia, he becomes mad. (laughter) That is another thing. That is disease.
Correspondence
1972 Correspondence
(1) So far your question about the Gopis, in the beginning there is no such question. In the beginning we have to follow the principles of devotional service rigidly, like chanting 16 rounds, regularly following the instructions of the Spiritual Master, which includes study, temple worship, sankirtana, like that. And the more one become perfect at following these principles, the more his relationship with Krishna becomes manifest. Following in the footsteps of Gopis comes in the perfectional stage. First you come to the perfectional stage, then you talk of Gopis. Going to girls and making them pregnant, then talking of Gopis, that is going on, that is nonsense. Without coming to the perfectional stage, if anyone tries to understand the Gopis he becomes a sahajiya. Gopis are not ordinary women, they are all expansions of Krishna's pleasure potency. So when we understand Krishna, then we shall understand Gopis. We can simply follow foot prints of Gopi how they loved Krsna.
(2) You mention there is fighting and making politics in the temple. But that is your previous qualification. That means you could not give up your qualification. You or anyone. So you should be careful not to revive your old qualifications. It is the business of the Temple President to check it. If such things are happening, it should be brought to the notice of the President. How I can judge from here? It may be you who are fighting and making politics, it may be you who is wrong. It is up to the President to judge. But we must always be enthusiastic to serve, that's a fact, so much so that we will gradually reduce eating and sleeping and save time for Krishna's service.
| Page Title: | Reduce sleeping |
| Compiler: | Matea |
| Created: | 30 of Aug, 2010 |
| Totals by Section: | BG=0, SB=3, CC=1, OB=0, Lec=8, Con=3, Let=1 |
| No. of Quotes: | 16 |