Real yoga

Expressions researched:
"real yoga"

BG Chapters 1 - 6

Arjuna is simply advised to act according to the dictation of Kṛṣṇa. The following of Kṛṣṇa's dictation is real yoga, and this is practiced in the process called Kṛṣṇa consciousness.

BG 2.48, Purport: Kṛṣṇa tells Arjuna that he should act in yoga. And what is that yoga? Yoga means to concentrate the mind upon the Supreme by controlling the ever-disturbing senses. And who is the Supreme? The Supreme is the Lord. And because He Himself is telling Arjuna to fight, Arjuna has nothing to do with the results of the fight. Gain or victory are Kṛṣṇa's concern; Arjuna is simply advised to act according to the dictation of Kṛṣṇa. The following of Kṛṣṇa's dictation is real yoga, and this is practiced in the process called Kṛṣṇa consciousness. By Kṛṣṇa consciousness only can one give up the sense of proprietorship. One has to become the servant of Kṛṣṇa, or the servant of the servant of Kṛṣṇa [Cc. Madhya 13.80]. That is the right way to discharge duty in Kṛṣṇa consciousness, which alone can help one to act in yoga.

We have to be Kṛṣṇa conscious—devoted to the Personality of Godhead. This is the aim of the real yoga.

BG 2.61, Purport: "As a blazing fire burns everything within a room, Lord Viṣṇu, situated in the heart of the yogī, burns up all kinds of impurities." The Yoga-sūtra also prescribes meditation on Viṣṇu, and not meditation on the void. The so-called yogīs who meditate on something other than the Viṣṇu form simply waste their time in a vain search after some phantasmagoria. We have to be Kṛṣṇa conscious—devoted to the Personality of Godhead. This is the aim of the real yoga.

Real yoga practice entails meeting the Paramātmā within the heart and then following His dictation.

BG 6.6, Purport: The constitutional position of the living entity is to carry out the order of the superior. As long as one's mind remains an unconquered enemy, one has to serve the dictations of lust, anger, avarice, illusion, etc. But when the mind is conquered, one voluntarily agrees to abide by the dictation of the Personality of Godhead, who is situated within the heart of everyone as Paramātmā. Real yoga practice entails meeting the Paramātmā within the heart and then following His dictation. For one who takes to Kṛṣṇa consciousness directly, perfect surrender to the dictation of the Lord follows automatically.

SB Canto 3

The real yoga-mārga process is to control the senses, sit in a solitary and sanctified place and meditate on the four-handed form of Nārāyaṇa, decorated as described in this chapter as He appeared before the four sages.

SB 3.15.45, Purport: The success of the yoga process is very nicely described here. It is specifically mentioned that the form of the Lord as four-handed Nārāyaṇa is the object of meditation for the followers of yoga-mārga. In the modern age there are so many so-called yogīs who do not target their meditation on the four-handed Nārāyaṇa form. Some of them try to meditate on something impersonal or void, but that is not approved by the great yogīs who follow the standard method. The real yoga-mārga process is to control the senses, sit in a solitary and sanctified place and meditate on the four-handed form of Nārāyaṇa, decorated as described in this chapter as He appeared before the four sages. This Nārāyaṇa form is Kṛṣṇa's expansion; therefore the Kṛṣṇa consciousness movement which is now spreading is the real, topmost process of yoga practice.

Kṛṣṇa consciousness is the highest yoga performance by trained devotional yogīs. Despite all the allurement of yoga practice, the eight kinds of yogic perfections are hardly achievable by the common man. But here it is described that the Lord, who appeared before the four sages, is Himself full of all eight of those perfections. The highest yoga-mārga process is to concentrate the mind twenty-four hours a day on Kṛṣṇa. This is called Kṛṣṇa consciousness. The yoga system, as described in Śrīmad-Bhāgavatam and Bhagavad-gītā or as recommended in the Patañjali yoga process, is different from the nowadays—practiced haṭha-yoga as it is generally understood in the Western countries. Real yoga practice is to control the senses and, after such control is established, to concentrate the mind on the Nārāyaṇa form of the Supreme Personality of Godhead, Śrī Kṛṣṇa. Lord Kṛṣṇa is the original Personality of Godhead, and all the other Viṣṇu forms—with four hands decorated with conch, lotus, club and wheel—are plenary expansions of Kṛṣṇa.

Five thousand years ago Lord Kṛṣṇa recommended yoga practice to Arjuna, but Arjuna frankly expressed his inability to follow the stringent rules and regulations of the yoga system. One should be very practical in every field of activities and should not waste his valuable time in practicing useless gymnastic feats in the name of yoga. Real yoga is to search out the four-handed Supersoul within one's heart and see Him perpetually in meditation. Such continued meditation is called samādhi, and the object of this meditation is the four-handed Nārāyaṇa, with bodily decorations as described in this chapter of Śrīmad-Bhāgavatam. If, however, one wants to meditate upon something void or impersonal, it will take a very long time before he achieves success in yoga practice. We cannot concentrate our mind on something void or impersonal. Real yoga is to fix the mind on the form of the Lord, the four-handed Nārāyaṇa who is sitting in everyone's heart.

Real yoga aims at ridding one of the material body.

SB 3.19.28, Purport: The process of yoga is very clearly described in this verse of Śrīmad-Bhāgavatam. It is said here that the ultimate end of the yogīs and mystics who perform meditation is to get rid of this material body. Therefore they meditate in secluded places to attain yogic trance. Yoga has to be performed in a secluded place, not in public or in a demonstration on stage, as nowadays practiced by many so-called yogīs. Real yoga aims at ridding one of the material body. Yoga practice is not intended to keep the body fit and young. Such advertisements of so-called yoga are not approved by any standard method. Particularly mentioned in this verse is the word yam, or "unto whom," indicating that meditation should be targeted on the Personality of Godhead. Even if one concentrates his mind on the boar form of the Lord, that is also yoga. As confirmed in Bhagavad-gītā, one who concentrates his mind constantly in meditation upon the Personality of Godhead in one of His many varieties of forms is the first-class yogī, and he can very easily attain trance simply by meditating upon the form of the Lord. If one is able to continue such meditation on the Lord's form at the time of one's death, one is liberated from this mortal body and is transferred to the kingdom of God.

As the result of real yoga practice there are eight kinds of perfection.

SB 3.23.12, Purport: The sage Kardama was completely perfect in yoga. As the result of real yoga practice there are eight kinds of perfection: the yogī can become smaller than the smallest, greater than the greatest or lighter than the lightest, he can achieve anything he likes, he can create even a planet, he can establish influence over anyone, etc. In this way yogic perfection is achieved, and after this one can achieve the perfection of spiritual life. Thus it was not very wonderful for Kardama Muni to create a mansion in the air, according to his own desire, to fulfill the desire of his beloved wife. He at once created the palace, which is described in the following verses.

SB Canto 4

The real yoga process accepts the transmigration of the soul from one planet to another or one body to another.

SB 4.4.24, Purport: The perfection of yoga is that one can give up one's body or release oneself from the embodiment of material elements according to one's desire. Yogīs who have attained perfection are not subject to death by natural laws; such perfect yogīs can leave the body whenever they desire. Generally the yogī first of all becomes mature in controlling the air passing within the body, thus bringing the soul to the top of the brain. Then when the body bursts into flames, the yogī can go anywhere he likes. This yoga system recognizes the soul, and thus it is distinct from the so-called yoga process for controlling the cells of the body, which has been discovered in the modern age. The real yoga process accepts the transmigration of the soul from one planet to another or one body to another.

Before practicing the real yoga system, one has to practice the sitting postures because this helps in the breathing exercises which control the airs going upwards and downwards.

SB 4.4.25, Purport: The yogic process is to control the air passing within the body in different places called ṣaṭ-cakra, the six circles of air circulation. The air is raised from the abdomen to the navel, from the navel to the heart, from the heart to the throat, from the throat to between the eyebrows and from between the eyebrows to the top of the cerebrum. That is the sum and substance of practicing yoga. Before practicing the real yoga system, one has to practice the sitting postures because this helps in the breathing exercises which control the airs going upwards and downwards. This is a great technique which one has to practice to attain the highest perfectional stage of yoga, but such practice is not meant for this age.

Krsna, The Supreme Personality of Godhead

Actually, a yogī concentrates his mind on the form of Lord Viṣṇu. That is real yoga.

Krsna Book 29: Some of the gopīs were factually detained from going to Kṛṣṇa by their husbands and were locked up by force within their rooms. Being unable to go to Kṛṣṇa, they began to meditate upon His transcendental form by closing their eyes. They already had the form of Kṛṣṇa within their minds. They proved to be the greatest yogīs; as is stated in the Bhagavad-gītā, a person who is constantly thinking of Kṛṣṇa within his heart with faith and love is considered to be the topmost of all yogīs. Actually, a yogī concentrates his mind on the form of Lord Viṣṇu. That is real yoga. Kṛṣṇa is the original form of all viṣṇu-tattvas. The gopīs could not go to Kṛṣṇa personally, so they began to meditate on Him as perfect yogīs.

Renunciation Through Wisdom

Real yoga is buddhi-yoga, the yoga of devotional service, which brings about direct perception of the Supreme Lord.

Renunciation Through Wisdom 5.1: Real yoga is buddhi-yoga, the yoga of devotional service, which brings about direct perception of the Supreme Lord. When the devotee meets the Lord face to face, liberation takes the form of a woman and is at his beck and call, eager to serve him, and she is accompanied by personified material opulence, sense pleasure, and religiosity, all of whom wait upon the devotee like servants. The pure devotees of the Lord are all embodiments of perfection in yoga; thus the four Vedic goals are truly at their beck and call. And beyond these four goals is the supreme destination: superconsciousness, or God consciousness. This is the fifth and paramount Vedic goal. One who has reached the state of unalloyed Kṛṣṇa consciousness is an extremely rare personality—one in a million devotees, according Lord Caitanya.

Bhagavad-gita As It Is Lectures

The real yoga practice is this, that you have to draw your attention from everything and focus the same on Viṣṇu form.

Introduction to Bhagavad-gītā As It Is — Los Angeles, November 23, 1968: The yoga system is the practice of the most lower class of men. I mean to say spiritually, not materially. Because their mind is so much distracted from here and there, they have to concentrate the mind by practice and focus the mind on Viṣṇu. That is the yoga perfection, real. Now they are manufacturing so many other things, but the real yoga practice is this, that you have to draw your attention from everything and focus the same on Viṣṇu form. That is yoga system. Dhyānāvasthita manasā paśyanti yaṁ yoginaḥ. This is the definition of yogi. They are in meditation, dhyānāvasthita. Dhyānāvasthita means meditation. So those who are yogis... You have heard so much about meditation—there is very popular word in your country—and what is that meditation? The meditation is to focus the mind on the form of Viṣṇu. Dhyānāvasthita manasā paśyanti yaṁ yoginaḥ.

That is real yoga system. Meditation.

Lecture on BG 4.9 -- Bombay, March 29, 1974: Dhyānāvasthita, meditation, always seeing the lotus feet of Kṛṣṇa. Nowadays they have manufactured some meditation, something light, this, that, all nonsense. Dhyānāvasthita-manasā, mind being absorbed. Sa vai manaḥ kṛṣṇa-padāravindayor [SB 9.4.18]. That is real yoga system. Meditation. Now it is the age of meditation. Meditation is not meant for this age. Meditation is meant for the satya-yuga. What is that verse? Kṛte yad dhyāyato viṣṇum [SB 12.3.52]. Kṛte, kṛte means satya-yuga. People were very restrained, all paramahaṁsas. In those days it was possible to meditate. At the present moment our mind is so disturbed, we are disturbed in so many ways. Meditation is not possible in this age. Maybe there may be one or two persons who can meditate. The real meditation means to think of Kṛṣṇa. Man-manā bhava mad-bhakto mad-yājī māṁ namaskuru [Bg. 18.65]. That is real meditation. So in this way, if we engage our life, that means bhakti-yoga, then Kṛṣṇa reveals, ataḥ sri-kṛṣṇa-nāmādi na bhaved grāhyam indriyaiḥ [Cc. Madhya 17.136]. If you simply speculate, tax your senses to understand Kṛṣṇa by so-called scholarship, that will not help you. Sevonmukhe hi jihvādau. You engage your tongue in the service of the Lord, then He'll reveal.

When you employ your senses in the service of the proprietor of the senses, that is called bhakti. That is called bhakti. So that is real yoga, bhakti-yoga.

Lecture on BG 5.26-29 -- Los Angeles, February 12, 1969: The bhakti-yoga practice says hṛṣīkeṇa hṛṣīkeśa-sevanaṁ bhaktir ucyate [Cc. Madhya 19.170]. When you employ your senses in the service of the proprietor of the senses, that is called bhakti. That is called bhakti. So that is real yoga, bhakti-yoga. Otherwise artificially if you try, one or two may be successful but mostly they will fail.

Whatever we do, either as ordinary worker or as sannyāsī or as yogi, or as jñānī, all our energies should be dovetailed with Kṛṣṇa consciousness. That is real sannyāsa, that is real yoga.

Lecture on BG 6.1-4 -- New York, September 2, 1966: There are many yogis, they perform yoga system or teach yoga system for some profit, but that is not the idea of yoga system. Everything should be engaged in the service of the Lord. Everything. Whatever we do, either as ordinary worker or as sannyāsī or as yogi, or as jñānī, all our energies should be dovetailed with Kṛṣṇa consciousness. That is real sannyāsa, that is real yoga. Ārurukṣor muner yogaṁ karma kāraṇam ucyate. Those who are just stepping on the staircase of the yoga system, for them, karma kāraṇam ucyate, they must work. In the beginning, nobody should stop working. Nobody should stop working. Just like you'll find in the Bhagavad-gītā that Kṛṣṇa requesting Arjuna to become a yogi, but He never asked him to cease from the fight. How one can become a yogi, at the same time remain a fighter? That, a practical example you see. Kṛṣṇa is asking Arjuna, tasmād yogī bhavārjuna. "My dear Arjuna, therefore you become a yogi." But at the same time, He's asking to fight. Now, we know the yogi sits down at a place and meditates and concentrates his mind and controls his senses. How is that he is fighting, at the same time yogi? Huh? This is the mystery of Bhagavad-gītā. You can remain a fighting man, at the same time the highest yogi, highest sannyāsī. How? In Kṛṣṇa consciousness. You have to fight for Kṛṣṇa. That's all. That is the secret. That is the secret. If you fight for Kṛṣṇa, if you fight for work...work for Kṛṣṇa, if you eat for Kṛṣṇa, if you sleep for Kṛṣṇa, if you do everything for Kṛṣṇa, then you are the yogi, you are the sannyāsī, and you are everything. That is the secret of Bhagavad-gītā.

Real yoga system perfection is different from those bodily gymnastic process.

Lecture on BG 6.2-5 -- Los Angeles, February 14, 1969: There are two stages. One who is practicing yoga to reach to the perfectional platform and one who has attained the perfectional platform. So, so long one is not on the perfectional platform, just trying to do, at that time there are so many works. That āsana system, yama, niyama. So generally in your country there are so many yoga societies. They display this āsana system. How to sit down, different postures. That helps. But that is the process simply to get onto the real platform. They are simply means. Real yoga system perfection is different from those bodily gymnastic process. There are two stages. One stage is trying to reach the perfectional platform, and another stage is one who has reached the perfectional platform.