One must evacuate every morning and evening. If we eat more, then we have to evacuate twice. But if we eat less, then once evacuation is sufficient

Expressions researched:
"one must evacuate every morning and evening. If we eat more, then we have to evacuate twice. But if we eat less, then once evacuation is sufficient"

Lectures

Srimad-Bhagavatam Lectures

One must evacuate every morning and evening. If we eat more, then we have to evacuate twice. But if we eat less, then once evacuation is sufficient. It is said, yogī, bhogī and rogī.

740123 - Lecture SB 01.16.26-30 - Honolulu

The devotee must be clean, inside and outside, both. Outside cleaning by taking bath, washing the body with oil or soap or soda; and inside, inside, materially, there will be no unclean things, stool, unnecessary stool. That means one must evacuate every morning and evening. If we eat more, then we have to evacuate twice. But if we eat less, then once evacuation is sufficient. It is said, yogī, bhogī and rogī. Yogī means spiritually advanced, and bhogī means materialistic, and rogī means diseased. It is a common saying. A yogī evacuates only once. That is yogī. And bhogī, because he eats more, so he evacuates twice. And one who evacuates more than twice, he's rogī, diseased. Yogī, bhogī, rogī. So everything has got routine work. Śaucam. So you'll feel healthy. If you have evacuated nicely, you have washed inside and outside, taken your bath, then you'll feel always refreshed. And unless you feel refreshed, you cannot very nicely chant Hare Kṛṣṇa mahā-mantra or serve Kṛṣṇa.