Moderate

Expressions researched:
"moderate" |"moderately" |"moderation"

SB Canto 5

SB 5.21.3, Translation:

In the midst of that region of outer space (antarikṣa) is the most opulent sun, the king of all the planets that emanate heat, such as the moon. By the influence of its radiation, the sun heats the universe and maintains its proper order. It also gives light to help all living entities see. While passing toward the north, toward the south or through the equator, in accordance with the order of the Supreme Personality of Godhead, it is said to move slowly, swiftly or moderately. According to its movements in rising above, going beneath or passing through the equator—and correspondingly coming in touch with various signs of the zodiac, headed by Makara (Capricorn)—days and nights are short, long or equal to one another.

SB 5.22 Summary:

The entire area of the sky is divided into two halves, each representing an ayana, the course traversed by the sun within a period of six months. The sun travels sometimes slowly, sometimes swiftly and sometimes at a moderate speed. In this way it travels within the three worlds, consisting of the heavenly planets, the earthly planets and outer space. These orbits are referred to by great learned scholars by the names Saṁvatsara, Parivatsara, Iḍāvatsara, Anuvatsara and Vatsara.

The moon is situated 100,000 yojanas above the rays of the sunshine. Day and night on the heavenly planets and Pitṛloka are calculated according to its waning and waxing. Above the moon by a distance of 200,000 yojanas are some stars, and above these stars is Śukra-graha (Venus), whose influence is always auspicious for the inhabitants of the entire universe.

SB 5.22.7, Translation:

The sun-god has three speeds—slow, fast and moderate. The time he takes to travel entirely around the spheres of heaven, earth and space at these three speeds is referred to, by learned scholars, by the five names Saṁvatsara, Parivatsara, Iḍāvatsara, Anuvatsara and Vatsara.

SB 5.22.12, Translation:

Some 1,600,000 miles above this group of stars is the planet Venus, which moves at almost exactly the same pace as the sun according to swift, slow and moderate movements. Sometimes Venus moves behind the sun, sometimes in front of the sun and sometimes along with it. Venus nullifies the influence of planets that are obstacles to rainfall. Consequently its presence causes rainfall, and it is therefore considered very favorable for all living beings within this universe. This has been accepted by learned scholars.

Teachings of Lord Caitanya

Teachings of Lord Caitanya, Chapter 12:

However, one should generally accept the following principles to properly execute devotional service. The devotee should (1) take shelter of a bona fide spiritual master, (2) receive initiation from the spiritual master, (3) serve the spiritual master, (4) inquire and learn love from the spiritual master, (5) follow in the footsteps of holy persons devoted to the transcendental loving service of the Lord, (6) be prepared to give up all kinds of enjoyment and suffer all kinds of miseries for the satisfaction of Kṛṣṇa, (7) live in a place where Kṛṣṇa had His pastimes, (8) be satisfied by whatever is sent by Kṛṣṇa for the maintenance of the body and not hanker for more than that, (9) observe fasting on Ekādaśī day (this occurs on the eleventh day after the full moon and the eleventh day after the new moon. On such days no grains, cereals or beans are eaten; simply vegetables and milk are moderately taken, and the chanting of Hare Kṛṣṇa and reading of scriptures are increased.), (10) show respect to devotees, cows and sacred trees like the banyan tree.

Bhagavad-gita As It Is Lectures

Lecture on BG 6.11-21 -- New York, September 7, 1966:

Then Lord Kṛṣṇa says, nātyaśnatas tu yogo 'sti. "Anyone who eats more than necessary, oh, he cannot perform yoga." Na ati aśnatas yogo 'sti na ca ekāntam anaśnataḥ (BG 6.16). "A person," I mean to say, "willfully trying to keep himself in starvation, he cannot perform yoga. Neither the person who eats more than he requires, he also cannot perform yoga." The eating process should be moderate, only for keeping the body and soul together. Not for enjoyment of the tongue. So that is the real yogic process, that you cannot eat very palatable things. Because as soon as palatable things comes before us, naturally if I take one, I must take two, three, four. You see? So so far yogis are concerned, they cannot take any palatable desirable things. They have to simply take only the necessities. Some of the yogis, I have seen, there was one yogi in Calcutta... Of course, in a temple, in a sanctified place. He was taking once only a little quantity of rice boiled with water, at three o'clock in the afternoon he was taking. That was his food and nothing more. Nothing more.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

Now here again He says, yukta-ceṣṭasya karmasu. Now, if a yogi has to go away from home, then where is the question of karma? That means sometimes those who are practicing yoga at home, for him it is said that yukta-ceṣṭasya karmasu. If you want to be a yogi at home, then your other engagement should be moderate. You cannot engage for earning your living very heavily and at the same time you can become a yogi. No, that is not possible. That is not possible. Yuktāhāra-vihārasya. You should eat very moderately, you should gratify your senses very moderately, your work should be anxietyless, you should not dream more, and you should not be awake. These are the rules. Then yoga process will be successful.

1974 Conversations and Morning Walks

Room Conversation with Monsieur Roost, Hatha-yogi -- May 31, 1974, Geneva:

Prabhupāda: They begin from the abdomen, maṇipūraka, maṇipūraka. And then the intestines. They come to the heart; then ultimately, to the brahma-randhra. This practice?

M. Roost: Yes, it's a practice of kuṇḍalinī-yoga, but very, very temperate, moderate. It is not the kuṇḍalinī-yoga with strong prāṇāyāma. It's more a question of conscious of awareness of breathing and...

Prabhupāda: Awareness of?

M. Roost: Breathing. For example, breathing which starts in...

Prabhupāda: Prāṇāyāma, this is prāṇāyāma.

1975 Conversations and Morning Walks

Room Conversation with Alcohol and Drug Hospital People -- May 16, 1975, Perth:

Prabhupāda: Oh, yes. Even American government is pleased with this movement because they have spent so much millions of dollars for stopping LSD, and they are surprised that when the people come here, they give up.

Guest (3): Do you teach abstinence or moderation in the use of these things?

Prabhupāda: No, we say "Stop." We don't allow even smoking and drinking tea. That is also intoxication. We are so strict. But still, they give up. None of us take tea. We eat very simple things, vegetables, wheat, rice, little milk, that's all.

Guest (1): Did you say you eat meat?

Paramahaṁsa: Wheat, wheat.

Guest (1): Wheat. Ah. Is there any reason why you don't, you prohibit people from eating meat?