Mita-bhuk

Expressions researched:
"mita-bhuk"

SB Canto 3

Another word here is mita-bhuk. This means that one should eat only as much as necessary to maintain the body and soul together.

SB 3.27.8, Purport:

Another word here is mita-bhuk. This means that one should eat only as much as necessary to maintain the body and soul together. One should not be gluttonous to satisfy the tongue. Grains, fruits, milk and similar foods are allotted for human consumption. One should not be excessively eager to satisfy the tongue and eat that which is not meant for humanity. Particularly, a devotee should eat only prasāda, or food which is offered to the Personality of Godhead. His position is to accept the remnants of those foodstuffs. Innocent foods like grains, vegetables, fruits, flowers and milk preparations are offered to the Lord, and therefore there is no scope for offering foods which are in the modes of passion and ignorance.

SB Canto 4

The important factor is that the devotee should be regulated (mita-bhuk); that is one of the good qualifications of a devotee.

SB 4.8.56, Purport:

Dhruva Mahārāja was advised to worship a form made of earth and water because in the jungle, if it is not possible to have a form made of metal, wood or stone, the best process is to take earth mixed with water and make a form of the Lord and worship Him. The devotee should not be anxious about cooking food; whatever is available in the forest or in the city among the fruit and vegetable groups should be offered to the Deity, and the devotee should be satisfied eating that. He should not be anxious to have very palatable dishes. Of course, wherever it is possible, one should offer the Deities the best foodstuffs, prepared within the category of fruits and vegetables, cooked or uncooked. The important factor is that the devotee should be regulated (mita-bhuk); that is one of the good qualifications of a devotee. He should not hanker to satisfy the tongue with a particular kind of foodstuff. He should be satisfied to eat whatever prasāda is available by the grace of the Lord.

Srimad-Bhagavatam Lectures

Suśīlo mita-bhuk. This can be attained only when one practices eating whatever is absolutely necessary, not eating more.

Lecture on SB 7.12.6 -- Bombay, April 17, 1976:

So now, actually behavior, the first thing is suśīla, very well behaved, gentle. Śīla means behavior, and su means very good. Suśīlo mita-bhuk. This can be attained only when one practices eating whatever is absolutely necessary, not eating more. This is also enjoined by Rūpa Gosvāmī: atyāhāraḥ prayāsaś ca prajalpo niyamāgrahaḥ (NOI 2). Atyāhāra, eating more than necessary, is condemned everywhere. Spiritual life means reducing eating, sleeping, mating, and defending. That is spiritual life. Nidrāhāra-vihārakādi-vijitau **. The Rūpa Gosvāmī and other six Gosvāmīs, they conquered over these things, nidrā-āhāra. So a brahmacārī should not eat anything except prasādam, that also when he is called by the spiritual master, "You can come and eat." This we have discussed.

So mita-bhuk. We shall be very, very cautious about eating. And dakṣaḥ. Dakṣaḥ means active, not lazy, sleeping. This is not good. Nidrāhāra-vihāra. Everyone has to conquer over sleeping, so that is called dakṣaḥ. And dakṣaḥ means expert. Whatever business is entrusted to him, he does it very nicely, dakṣa.