Fasting (Lectures)

Expressions researched:
"fasting" |"fastings"

Bhagavad-gita As It Is Lectures

One brāhmaṇa, he used to come and see Lord Rāmacandra. Then he would take, break his fasting, breakfast. That was his principle, regulative principle.

Lecture on BG 2.32 -- London, September 2, 1973:

Mahārāja Ikṣvāku used to worship the Deity of Rāmacandra, Rāma-Sītā. Therefore in their family Lord Rāmacandra appeared. That Deity is still existing in some part of South India. The Deity was being worshiped in the family since Mahārāja Ikṣvāku, and during when Lord Rāmacandra was personally present, this Deity was kept in His bedroom. So one brāhmaṇa, he used to come and see Lord Rāmacandra. Then he would take, break his fasting, breakfast. That was his principle, regulative principle.

Ou shall not take such and such things." So he is starving or he is fasting.

Lecture on BG 2.58-59 -- New York, April 27, 1966:

forceful negation will not stand. "I shall not do this." Or, for example, take the small incident of our life, eating. Now, because eating has reaction, because whatever I am eating I have to repay for that... Either you eat vegetable or flesh, that doesn't matter. "Then let me... I shall not eat." Oh, that cannot be. How you cannot eat? You cannot do it. If you have to live, then you have to eat. So here the Lord says, viṣayā vinivartante nirāhārasya dehinaḥ. Just like a person is diseased. He is advised by the doctor that "You shall not take such and such things." So he is starving or he is fasting.

Because in the beginning, because we are accustomed to eat voraciously, so don't try to eat less artificially. You eat. But try to minimize. Therefore there are prescription of fasting. At least two compulsory fastings in a month. And there are other fasting days.

Lecture on BG 6.16-24 -- Los Angeles, February 17, 1969:

Because in the beginning, because we are accustomed to eat voraciously, so don't try to eat less artificially. You eat. But try to minimize. Therefore there are prescription of fasting. At least two compulsory fastings in a month. And there are other fasting days. The more you can reduce your sleep and eating, you keep good health, especially for spiritual purposes. But not artificially. Not artificially. But when you advance, naturally you'll not feel, just like Raghunātha dāsa Gosvāmī.

Ekādaśī, one day fasting, fortnight. That is also tapasya. Or fasting in some other auspicious day. That tapasya is good, even for health, and what to speak of advancing in Kṛṣṇa consciousness.

Lecture on BG 7.9 -- Vrndavana, August 15, 1974:

Tapasya means to undergo voluntarily some inconveniences of this body. Because we are accustomed to enjoy bodily senses, and tapasya means voluntarily to give up the idea of sense gratification. That is tapasya. Tapasya. Just like Ekādaśī. Ekādaśī, one day fasting, fortnight. That is also tapasya. Or fasting in some other auspicious day. That tapasya is good, even for health, and what to speak of advancing in Kṛṣṇa consciousness. So we should accept this tapasya. The upavāsa. There are many prescribed days for fasting. We should observe. And the preliminary tapasya, no illicit sex, no gambling, no intoxication, no..., no meat-eating... There may be some inconvenience, those who were accustomed to this practice, but we'll have to accept.

If he is allowed to eat whatever he likes, then he will never be cured. He must observe fasting for few days; then it will be cured. So this is sattva-saṁśuddhi.

Lecture on BG 16.6 -- Hyderabad, December 13, 1976:

One should try to purify his existence. For that purpose there is necessity of tapasya. Tapo divyaṁ putrakā yena śuddhyet sattvam (SB 5.5.1). Tapasya means austerity. If you want to cure your disease, then you must follow some austerities, rules and regulation. One man is suffering from diarrhea. If he is allowed to eat whatever he likes, then he will never be cured. He must observe fasting for few days; then it will be cured. So this is sattva-saṁśuddhi.

Srimad-Bhagavatam Lectures

This is yama and niyama, that you don't have illicit sex life, don't eat meat, don't take intoxication, don't engage yourself in gambling, and observe ekādaśī fasting, janmaṣṭamī, chant Hare Kṛṣṇa. So our method is very simple. Everyone can follow.

Lecture on SB 1.2.6 -- Calcutta, February 23, 1972:

Guest (1): If you follow yama and niyama then...

Prabhupāda: This is yama and niyama, that you don't have illicit sex life, don't eat meat, don't take intoxication, don't engage yourself in gambling, and observe ekādaśī fasting, janmaṣṭamī, chant Hare Kṛṣṇa. So our method is very simple. Everyone can follow.

The purpose of ekādaśī-vrata is that today we should not eat much usual food, grains. The actual prescription is fasting.

Lecture on SB 1.5.1-8 -- New Vrindaban, May 23, 1969:

The purpose of ekādaśī-vrata is that today we should not eat much usual food, grains. The actual prescription is fasting. Nirjala-ekādaśī. Nirjala means there are many devotees who does not take even water. Water, drinking water, according to śāstra, it is taking food... It is drinking of food or no food. We can take both ways. So sometimes drinking of water is excused as upavāsa also. But there are many devotees who even..., drink even a drop of water. Whole day and night they fast and observe ekādaśī-vrata. And the night is called harivāsara. Harivāsara means the whole night they would chant Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma... This is called vrata. Dṛḍha-vrata. Dṛḍha-vrata.

Herefore in our śāstra, when you commit some necessary sinful activities, to counteract it, a fasting, fasting is recommended.

Lecture on SB 1.10.1 -- Mayapura, June 16, 1973:

Therefore in our śāstra, when you commit some necessary sinful activities, to counteract it, a fasting, fasting is recommended. Therefore Yudhiṣṭhira Mahārāja was observing fasting, taking little necessities. Therefore śaunaka Muni is inquiring that sahānujaiḥ pratyavaruddha-bhojanaḥ kathaṁ pravṛttaḥ kim akāraṣīt tataḥ: (SB 1.10.1) "Then he was undergoing some prāyaścitta system; then how did he take the reigns of ruling over the kingdom?"

śāstra says that even in your house there is a serpent, see that he is not fasting without food. This is the spiritual communism.

Lecture on SB 1.14.43 -- New York, April 7, 1973 :

Prahlāda Mahārāja said that, modeta sādhur api vṛścika-sarpa-hatyā (SB 7.9.14). He said that "My father was just like a serpent, vṛścika, scorpion. So killing of a serpent or scorpion nobody is unhappy. So my Lord, You don't be angry. Now everything is finished, my father is finished." So, that was. But still the śāstra says that even in your house there is a serpent, see that he is not fasting without food. This is the spiritual communism. They are now after communism, but they do not know what is communism. Everyone will be taken care of. That is communism, real communism. Nobody should starve. Nobody should have any want in the state. That is communism.

Muni-putra, a brahmacārī, his business is fasting and go to collect for Guru Mahārāja, and then whatever he takes, he offers to the guru.

Lecture on SB 1.16.6 -- Los Angeles, January 3, 1974:

muni-putra, a brahmacārī, his business is fasting and go to collect for Guru Mahārāja, and then whatever he takes, he offers to the guru. Then the guru says that "You can eat," he can eat. It is hardship, but by this hardship he is now prepared to go back to home, Godhead. So he says, "You immediately die so you can go to Vaikuṇṭha immediately."

We are addicted to so many sinful activities. We must give it up." That is tapasya. "We must observe fasting on ekādaśī day, on Lord's birthday.

Lecture on SB 2.9.4 -- Japan, April 22, 1972:

Bhakti-yoga therefore requires little tapasya, not playthings, tapasya, that "We are addicted to so many sinful activities. We must give it up." That is tapasya. "We must observe fasting on ekādaśī day, on Lord's birthday." These are tapasya. If we do not... "We must chant sixteen rounds. We must observe the rules and regulations."

Just like we say that on the ekādaśī day you should fast. So fasting is not very, I mean to say, pleasant, but one has to do. This is called tapasya.

Lecture on SB 6.1.6-15 -- San Francisco, September 12, 1968:

Tapasā. Tapasā means austerity. Austerity. Suppose if you are habituated to some bad habits. Suppose you smoke, and the prescription is, "Don't take intoxicants." Smoking is intoxication. Now if you have to follow the rules, you cannot smoke, it will be troublesome for you. Because you are habituated to smoke, and I say "You don't smoke," it will be very difficult for you. You are habituated to unrestricted sex life, and if I say that "Don't have illicit sex life," it will be troublesome for you. Similarly, so many things are there, we are habituated, and if they are restricted there will be some trouble. So voluntarily accepting some trouble is called tapasya, or austerity. Just like a patient, if he wants to be cured, he has to follow the restriction imposed by the physician. And he follows it. Just like doctor says it, "Oh, you cannot get up. You must lie down twenty-four hours." He doesn't like it, but he has to do it. This is called tapasya, austerity. Penance. Austerity. Just like we say that on the ekādaśī day you should fast. So fasting is not very, I mean to say, pleasant, but one has to do. This is called tapasya. Brahmacaryeṇa. Brahmacaryeṇa means celibacy. The more you restrain your sex life, the more you become strong for spiritual life. Brahmacaryeṇa. Brahma..., brahmacarya means to restrain, control sex life. Therefore somebody asked me, "Swamiji, why you are stressing so much on married life?" I have given this answer to many gentleman in the television, that because we have got a demand for sex life. But if we are restricted with married life, then there is no, I mean to say, illicit sex life. At least we refrain from that.

Therefore advancement of this education will stop him for this bodily enjoyment. Just like eating also. We are eating; we are not fasting. We are eating. But we are eating just to maintain the body and soul together, not extravagantly. Although we have very nice plates, kṛṣṇa-prasādam, but we do not make any palatable dishes for enjoyment.

Lecture on SB 6.1.15 -- New York, August 1, 1971:

Śrīdhara Svāmī is giving his commentation in this connection, that tasya ati duṣkarād mukham eva anyāt prāyaścittaṁ kecit kīrtanena, evaṁ mūḍho bhakti pradhāna virala iti darśayet(?). Kaivalyaṁ tapa-ādibhir nirapekṣaya(?). Śrīdhara Svāmī's explaining this word, kevalayā, "simply by devotional service," kevalayā bhaktyā—but without being dependent on other processes. The other processes we have described: tapasā brahmacaryeṇa śamena damena (SB 6.1.13), by observing celibacy. Now take for example celibacy. In this age, especially... Why especially in this or that? All over the world, to remain a brahmacārī is little difficult. One who can, it is very good. But it is difficult. So brahmacaryeṇa, by practicing celibacy, a life of celibacy, even one has the intention, the association, the society is so much polluted that one cannot. It is very difficult. So in bhakti-yoga it is not very strict that one has to observe celibacy strictly. He can marry. Marriage is allowed, but not for indulgence. But because a man requires a woman or a woman requires a man, there is sacred marriage. This man and woman is educated that he or she is not this body. Therefore advancement of this education will stop him for this bodily enjoyment. Just like eating also. We are eating; we are not fasting. We are eating. But we are eating just to maintain the body and soul together, not extravagantly. Although we have very nice plates, kṛṣṇa-prasādam, but we do not make any palatable dishes for enjoyment. We make all nice things for Kṛṣṇa, and we take prasādam. Therefore the material effect of eating, it does not act upon the devotees.

So the fasting means if you don't feel weak, then you fast. Not that you imitate Raghunātha dāsa Gosvāmī. That is not possible in the beginning. But it is possible if you practice.

Lecture on SB 6.1.22 -- Chicago, July 6, 1975:

So in this way Raghunātha dāsa Gosvāmī, one of the six Gosvāmīs, very important devotee, he used to live. He used to eat every alternate day, not daily. One day starving, and the next day, a little butter. But he was observing his regulative principles, taking thrice daily bath and offering daṇḍavat, what is called? Counting, numerical. Just like we count twenty-five rounds minimum, so Raghunātha dāsa Gosvāmī was also chanting by counting. Similarly, he was offering daṇḍavat. You offer daṇḍavat, the same way. That is also counting. Saṅkhyā-pūrvaka-nāma-gāna-natibhiḥ. Saṅkhyā-pūrvaka, keeping a strength, a numerical strength, just like we are advised at least sixteen rounds. So these things were going on. Not that because he was taking little butter alternate day, he lost his strength. No. The strength was all right. So the fasting means if you don't feel weak, then you fast. Not that you imitate Raghunātha dāsa Gosvāmī. That is not possible in the beginning. But it is possible if you practice, if you practice. Nidrāhāra-vihārakādi-vijitau cātyanta-dīnau ca yau saṅkhyā-pūrvaka-nāma-gāna-natibhiḥ kālāvasānī-kṛtau **. So everything is possible. But that is advanced spiritual life. It is no use imitating a higher authority, Haridāsa Ṭhākura. Just like he was chanting not sixteen rounds, but 164 rounds. So that is not possible. Gradually, śanaiḥ śanaiḥ, gradually, we have to practice.

He became angry that "I am your guest and you have already taken, broken your ekādaśī fasting. So I shall teach you."

Lecture on SB 6.2.11 -- Vrndavana, September 13, 1975:

So one day he came to Ambarīṣa Mahārāja on the dvādaśī day with sixty thousand disciples and ordered the Mahārāja, "Mahārāja, today we have come to take prasādam in your palace. Please arrange for this." So that was dvādaśī day. You know, on the dvādaśī there was... That is a regulative principle, that in the morning at about nine o'clock one has to take something, prasādam, to break the vows, break fast. So this Durvāsā Muni along with disciples, they went to the river Ganges to take bath, but they were willfully not coming back. So Ambarīṣa Mahārāja asked the priest that "Durvāsā Muni is my guest. I cannot take anything without offering him. So what shall I do? Now I have to observe the dvādaśī breakfast." So the brāhmaṇa priest ordered him that "Mahārāja, you can take little caraṇāmṛta," the water. So according to śāstra, drinking little water is not breaking fast, so it will be not taken very... So with the advice of the brāhmaṇa... Formerly the kings, they were guided by the instruction of the brāhmaṇas and great saintly persons. They were not doing anything whimsically. That is not the fact. So with the instruction of the brāhmaṇas, he took little caraṇāmṛta. And Durvāsā Muni was a great yogi. He could immediately understand. Then he came back and became very angry. His idea was to punish him some way or other. "Give the dog bad name and hang it." This was his policy. So he was to give some bad name. So he became angry that "I am your guest and you have already taken, broken your ekādaśī fasting. So I shall teach you."

Then you continue fasting?

Lecture on SB 6.3.18 -- Gorakhpur, February 11, 1971:

Devotee (2): I generally find that the first day of a fast I sleep. Second day I feel a little more...

Prabhupāda: Then you continue fasting?

Devotee (2): Yes. For example, last night I ate very heavily, but this morning, now I'm awake. I'm staying awake.

Prabhupāda: Why you eat heavily?

Devotee (2): I'm saying that incidentally, I ate heavily, and this morning I am not falling asleep.

Prabhupāda: So anyway, that you have to adjust, all of you, that "How I shall not sleep more than seven hours." Six hours, from ten to four, that is six hours, complete. And one hour during daytime. Then no more sleeping unless you are sick. But why you young boys and girls, why should you fall sick? There is no question of falling sick. You have got your now blood running on. You are not old. Your stomach is working nice. So you should adjust. For a devotee, to reduce this is the process, this āhāra-nidrā-bhaya-maithunam. Eating, sleeping, mating and defending, they should be reduced, and come to the point, no sleeping, no eating. That is not possible. But spirit soul, when one... Just like Raghunātha dāsa Gosvāmī. He came to that point, no sleeping, no eating. All the Gosvāmīs, they were not sleeping more than two hours. So why about Gosvāmīs? Even big karmīs, like Subash Bose, Gandhi, they were also not sleeping. I heard that Napoleon Bonaparte, he was not sleeping. He was sleeping... When he was passing from one warfield to another, on his horse he slept. That's all. He never went to the bedroom for sleeping. Gandhi used to do that. He would sleep when he was passing from one station, one... In the motorcar he would sleep. Then again he will begin work.

Very strict life. The brahmacārī should go out of the āśrama for begging alms: "Mother, we are coming from such and such temple or āśrama. Give us some alms."

Lecture on SB 7.12.5 -- Bombay, April 16, 1976:

Pradyumna: "The brahmacārī should go out morning and evening for collecting alms. All the collections should be offered to the spiritual master. The brahmacārī is supposed to eat only if he is ordered to take foodstuffs by the spiritual master; otherwise, without being so ordered by the spiritual master, he may sometimes have to observe fasting."

Prabhupāda:

sāyaṁ prātaś cared bhaikṣyaṁ

gurave tan nivedayet

bhuñjīta yady anujñāto

no ced upavaset kvacit

(SB 7.12.5)

Very strict life. The brahmacārī should go out of the āśrama for begging alms: "Mother, we are coming from such and such temple or āśrama. Give us some alms." So every home, gṛhastha, they will give some little attar. It doesn't matter he gives so much. A little, that is nice. Little attar or little rice or little dahl, little fruits, or little vegetable—everyone can contribute. And the brahmacārī should go to neighboring householders' place to take something from him. This collection is not for his personal sense gratification. This collection is made from these persons to offer to the Deity. Offer. They are simply eating. Gṛhiṇāṁ dīna-cetasām, mahad-vicalanaṁ nṛṇāṁ gṛhiṇāṁ dīna-cetasām. The householders especially, they have become very cripple-minded. In the śāstra it is said that sannyāsīs, brahmacārīs, they are supposed to be maintained by the gṛhastha as their children. As they are maintaining their own children—there is no disgust—similarly, if a brahmacārī or a gṛhastha comes..., brahmacārī or sannyāsī, so he should not be refused. Give something. If you give little rice, that is also good, but don't refuse. This is Vedic system. Bhaikṣyam. When this is stopped, that is called durbhikṣa. When this alms collection is impossible, that is called durbhikṣa. Even brahmacārī and sannyāsīs cannot get any alms. That is the period of durbhikṣa.

Sri Caitanya-caritamrta Lectures

Tapaḥ means penance. Somebody is fasting. Somebody is in the solitary place in the jungle.

Lecture on CC Madhya-lila 20.137 -- New York, November 28, 1966:

to the church, er, in temple, and the Christians are going to the church, or Muslims, they are going to the mosque, they..., with idea that "Here is God." That is, of course, beginning. It is nice. But because they are trapped in simply the rituals, they have no other, further knowledge, so that also cannot help to reach because they are trapped. Every religious faith, because the fai... Of course, that conviction must be there. But they do not try to make any further advance. They think that "Here it is ended. Everything is ended here." Therefore they cannot make any progress. (aside:) Please sit down. Don't... So they cannot also. Then svādhyāya. Svādhyāya means study, study of these Vedic literatures. Without any guidance, if you... Just like so many ladies and gentlemen, they purchase books from the market. They have heard that Bhagavad-gītā is very nice book. So svādhyāya. Svādhyāya means studying the scriptures. Studying the Vedic literatures, that is called svādhyāya. Svādhyāya. And tapaḥ. Tapaḥ means penance. Somebody is fasting. Somebody is in the solitary place in the jungle. They are meditating. So many, there are process of penances and austerities. And tyāga, and renunciation. Just like sannyāsī, renounced order of life. So (the) Lord says, "All these processes—the yoga process, the sāṅkhya process, the ritualistic process, or studying the Vedas or undergoing severe type of penance and austerities—all these processes, combined together or individually, they are not suitable for achieving Me. They are not."

Festival Lectures

There are so many historical incidences in the life of Rāmacandra, and we should remember, because if we remember why we are observing today fasting for Rāmacandra...

Sri Rama-Navami, Lord Ramacandra's Appearance Day -- Hawaii, March 27, 1969:

So there are so many historical incidences in the life of Rāmacandra, and we should remember, because if we remember why we are observing today fasting for Rāmacandra... There were many kings like Rāmacandra. Because the kings were trained in that way. Mahārāja Yudhiṣṭhira was also as good as Rāmacandra, and Mahārāja Parikṣit was as good. There were many such kings. But we are not concerned because He was a king. He is the King of all kings, parameśvara. Because He is God, therefore we are observing today. Rāmādi-mūrtiṣu kalā-niyamena tiṣṭhan (Bs. 5.39). So He is not original form of God. The original form of God is Kṛṣṇa, and Kṛṣṇa expands Himself in various other forms.

A devotee does not pray even for his maintenance. That is pure devotee. He doesn't give trouble to Kṛṣṇa even for his bare maintenance. If he has no maintenance, he'll suffer, fasting; still, he'll not ask Kṛṣṇa, "Kṛṣṇa, I am very hungry. Give me some food."

His Divine Grace Srila Bhaktisiddhanta Sarasvati Gosvami Prabhupada's Appearance Day, SB 6.3.24 -- Gorakhpur, February 15, 1971:

So except the devotee of Kṛṣṇa, everyone is simply giving Kṛṣṇa trouble, trouble, trouble, trouble. Therefore, they are called duṣkṛtina. Duṣkṛtina, most miscreant, the miscreants. Don't make any plan. Accept Kṛṣṇa's plan. That will be simply giving trouble to Kṛṣṇa. Therefore, a devotee does not pray even for his maintenance. That is pure devotee. He doesn't give trouble to Kṛṣṇa even for his bare maintenance. If he has no maintenance, he'll suffer, fasting; still, he'll not ask Kṛṣṇa, "Kṛṣṇa, I am very hungry. Give me some food." Of course, Kṛṣṇa is alert for His devotee, but a devotee's principle is not to place any plan to Kṛṣṇa. Let Kṛṣṇa do. Simply we have to do according to the plan of Kṛṣṇa.

Brahmacārī or the son of a muni, he is undergoing penance, austerities, fasting, not very comfortable life.

Six Gosvamis Lecture, Sri Sri Sad-govamy-astaka -- Los Angeles, November 18, 1968:

Sādhoḥ means saintly person, sādhu. "My dear saintly person, either you live or you die as you like." And there was a butcher. He told for the butcher, mā jīva mā mara iti: "You neither live nor die." So what is the significance of these four kinds of blessings? The significance is that he blessed the rāja-putra, royal prince, to live forever because whatever enjoyment he's having, this is for this life. Next life is very horrible for him, next life. Just like generally in the opulent countries like America and other European countries, they are materially very opulent, they do not care for anything. They do anything, whatever they like, because they are very much proud of their material opulence. But they do not care what they are going to be next life, you see. Therefore so long they live, that is good for them. As soon as they die, they are going to the darkest region of the hell. Therefore the prince, the king's son, was blessed, "You live forever," and so far the brahmacārī, brahmacārī or the son of a muni, he is undergoing penance, austerities, fasting, not very comfortable life. So he was blessed that "You die immediately." Because by his pious activities he has elevated himself so high that as soon as he dies, he goes to Vaikuṇṭha, kingdom of God

Initiation Lectures

The fasting means purificatory.

Gayatri Mantra Initiation -- Boston, May 9, 1968:

Tudent: Has there been a fasting or other preparatory...?

Prabhupāda: No. According to Vaiṣṇava tantra, we do not require to fast because we are taking Kṛṣṇa's prasādam. Hare... Just like in Jagannātha Purī, there is no fasting, so long one is accepting Kṛṣṇa's prasādam. The fasting means purificatory, one, one who is taking all nonsense things, at least one day fasting to become purified. But one who is eating simply Kṛṣṇa prasādam and simple foodstuff, vegetable, grains, milk; they are not allowed to eat anything and everything. They are not allowed to take anything in the hotel. So practically, they are fasting. According to the general regulation, they are fasting every day. They are simply accepting Kṛṣṇa prasādam. That is already accepted. And because this ceremony is Vaiṣṇava smṛti, so we do not require particularly to fast.

Cornerstone Ceremonies

Today is ekādaśī. We are, mostly we are fasting. Some prasādam will be given.

Cornerstone Laying -- Bombay, January 23, 1975:

So today is very auspicious day. With great difficulty we have got now sanction. Now please cooperate with this attempt as far as possible with your prāṇair arthair dhiyā vācā, four things: by your life, by your words, by your money... Prāṇair arthair dhiyā vācā śreya-ācaraṇaṁ sadā. This is the mission of human life. Whatever you have got... It is not that "Because I am poor man, I cannot help this movement." No. If you have got... You have got your life. So if you dedicate your life, that is all-perfect. If you cannot dedicate your life, give some money. But if you can..., poor man, you cannot give money, then you give some intelligence. And if you are fool, then give your words. So any way, you can help this movement and do the welfare activities for India and outside India. So that is my request. I welcome you. Of course, today is ekādaśī. We are, mostly we are fasting. Some prasādam will be given. So it is not the question of prasādam; it is the question of the important work we are taking in hand, how to spread a God consciousness movement. Otherwise, you will never be happy.

General Lectures

Tomorrow is Śrī Rāma-navami. The tapasya will be that all the devotees will observe fasting from morning till evening. This is called tapasya.

Pandal Lecture -- Bombay, April 7, 1971:

O this process should be adopted, how to become sukṛtina. Sukṛti means yajña-dāna-tapa-kriyā. One must perform sacrifices as prescribed in the śāstras, and they must give in charity their hard-earned money for Kṛṣṇa's cause. That is called dāna. Yajña, dāna, and tapasya. Tapasya. Just like tomorrow is Śrī Rāma-navami. The tapasya will be that all the devotees will observe fasting from morning till evening. This is called tapasya. Just like Ekādaśī day—there is no eating sumptuously. Simply you take little fruits and flowers. Try to avoid that also. You don't take even water. That is really ekādaśī. But because we cannot do it—in the Kali-yuga the time is different—therefore we are allowed to take little fruit and milk, which is called anukalpa. These are different methods of tapasya. And yajña. This yajña, saṅkīrtanaiḥ prāyair yajñaiḥ, yajanti hi su-medhasaḥ. In this age you cannot perform that big aśvamedha yajña, gomedha yajña, rājasūya yajña, so many other yajñas. It is not possible. First of all, you have no means to perform such yajñas, hundreds and hundreds of tons ghee required for putting into the sacrificial fire. You have not even a drop of your ghee. So forget all those yajñas. In this age, yajñaiḥ saṅkīrtanaiḥ prāyaiḥ. That is recommended in the śāstra:

kṛṣṇa-varṇaṁ tviṣākṛṣṇaṁ

sāṅgopāṅgāstra-pārṣadam

yajñaiḥ saṅkīrtanaiḥ prāyair

yajanti hi su-medhasaḥ

(SB 11.5.32)

So these are pious activities, to perform yajña and to give in charity, yajña, dāna and tapasya, accepting voluntarily austerity. That will make you sukṛtina. And if you actually become sukṛtina, then you'll be inclined. Because the dirty things will be cleansed by these pious activities, then you will understand. Just like when the sky is cleared of all clouds you can see the sunshine very brilliantly, similarly, you can see Kṛṣṇa and God very brilliantly as soon as the cloud accumulated in your heart of all dirty things is cleansed. The process of cleansing in this age is this saṅkīrtana yajña. This saṅkīrtana movement is not unauthorized. It is authorized by the śāstras. And because they are being properly performed, it is taking effect all over the world.