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BG 06.13-14 samam kaya-siro-grivam... cited

Expressions researched:
"brahmacari-vrate sthitah" |"dharayann acalam sthirah" |"disas canavalokayan" |"manah samyamya mac-citto" |"prasantatma vigata-bhir" |"samam kaya-siro-grivam" |"sampreksya nasikagram svam" |"yukta asita mat-parah"

Bhagavad-gita As It Is

BG Chapters 1 - 6

BG 6.13-14, Translation and Purport:

One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.

The goal of life is to know Kṛṣṇa, who is situated within the heart of every living being as Paramātmā, the four-handed Viṣṇu form. The yoga process is practiced in order to discover and see this localized form of Viṣṇu, and not for any other purpose. The localized viṣṇu-mūrti is the plenary representation of Kṛṣṇa dwelling within one's heart. One who has no program to realize this viṣṇu-mūrti is uselessly engaged in mock yoga practice and is certainly wasting his time. Kṛṣṇa is the ultimate goal of life, and the viṣṇu-mūrti situated in one's heart is the object of yoga practice. To realize this viṣṇu-mūrti within the heart, one has to observe complete abstinence from sex life; therefore one has to leave home and live alone in a secluded place, remaining seated as mentioned above. One cannot enjoy sex life daily at home or elsewhere and attend a so-called yoga class and thus become a yogī. One has to practice controlling the mind and avoiding all kinds of sense gratification, of which sex life is the chief. In the rules of celibacy written by the great sage Yājñavalkya it is said:

karmaṇā manasā vācā
sarvāvasthāsu sarvadā
sarvatra maithuna-tyāgo
brahmacaryaṁ pracakṣate

"The vow of brahmacarya is meant to help one completely abstain from sex indulgence in work, words and mind-at all times, under all circumstances, and in all places." No one can perform correct yoga practice through sex indulgence. Brahmacarya is taught, therefore, from childhood, when one has no knowledge of sex life. Children at the age of five are sent to the guru-kula, or the place of the spiritual master, and the master trains the young boys in the strict discipline of becoming brahmacārīs. Without such practice, no one can make advancement in any yoga, whether it be dhyāna, jñāna or bhakti. One who, however, follows the rules and regulations of married life, having a sexual relationship only with his wife (and that also under regulation), is also called a brahmacārī. Such a restrained householder brahmacārī may be accepted in the bhakti school, but the jñāna and dhyāna schools do not even admit householder brahmacārīs. They require complete abstinence without compromise. In the bhakti school, a householder brahmacārī is allowed controlled sex life because the cult of bhakti-yoga is so powerful that one automatically loses sexual attraction, being engaged in the superior service of the Lord. In the Bhagavad-gītā (2.59) it is said:

viṣayā vinivartante
nirāhārasya dehinaḥ
rasa-varjaṁ raso 'py asya
paraṁ dṛṣṭvā nivartate

Whereas others are forced to restrain themselves from sense gratification, a devotee of the Lord automatically refrains because of superior taste. Other than the devotee, no one has any information of that superior taste.

Vigata-bhīḥ. One cannot be fearless unless one is fully in Kṛṣṇa consciousness. A conditioned soul is fearful due to his perverted memory, his forgetfulness of his eternal relationship with Kṛṣṇa. The Bhāgavatam (11.2.37) says, bhayaṁ dvitīyābhiniveśataḥ syād īśād apetasya viparyayo 'smṛtiḥ. Kṛṣṇa consciousness is the only basis for fearlessness. Therefore, perfect practice is possible for a person who is Kṛṣṇa conscious. And since the ultimate goal of yoga practice is to see the Lord within, a Kṛṣṇa conscious person is already the best of all yogīs. The principles of the yoga system mentioned herein are different from those of the popular so-called yoga societies.

Lectures

Bhagavad-gita As It Is Lectures

Lecture on BG 2.59-69 -- New York, April 29, 1966:

The senses are so strong that it may go wrong even though he's a learned man. Here also the same thing is stated that vipaścitaḥ. Even one is learned man, he's trying to restrict... Yatato hy api kaunteya. Indriyāṇi pramāthīni. Pramāthīni means these senses are so mad that it may go out of my control. So the whole idea is that if we want to be spiritually advanced, then we have to minimize our materialistic way of life. Two things cannot go. If we want really spiritual advancement of life, then unrestricted materialistic way of life cannot go. Under regulation, under restriction, under rules, we have to... Because so long we have this body, we have to satisfy the material needs. We... It is not that that I shall not eat, or I shall not sleep, or I shall not defend, or I shall not mate. No. There is allowed. It is allowed but with a view that "I'll have to retire from all these things, these material needs." That is the point of view. Now, that can be very easily attained if we engage our senses, or engage our consciousness. When I engage my consciousness into the transcendental loving service of the supreme consciousness, these things automatically take place so that even there is, I mean to say, there is, I mean to say, cause of my falling, still, I shall not fall down. Even there is enticement, still I shall not fall, because paraṁ dṛṣṭvā, I have seen something which is far, far better enjoyment than this material enjoyment.

So we have to come to that point. And what is that point? Tāni sarvāṇi saṁyamya yukta āsīta mat-paraḥ. The Lord says, "Therefore you, you can control your senses..." Sarvāṇi. There are so many senses. "You can control your senses," yukta āsīta mat-paraḥ, "when you engage the senses in, in relation with My service or unto Me." Therefore in the devotional service the beginning is the arcanā. The arcanā is a process which gives, gives engagement to all the senses. Just like eye, ear, and tongue and nose, hands, legs, and so many, we have got, senses, and each department has got his engagement. For example, just like we are engaging our tongue and ears in the transcendental sound of Hare Kṛṣṇa, this engagement. We want to hear good music, melodious music, but if we engage our ears for hearing melodious music in relationship with the Supreme Lord Kṛṣṇa... Just like Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma... There are many glories, not only in Sanskrit language, in other languages also, glories of Lord. If we try to hear glories of the Lord with the ear, then my ear may not be engaged in other songs. Paraṁ dṛṣṭvā nivartate (BG 2.59). Similarly, my tongue. If I determine that "I shall eat only foodstuff which is offered to Kṛṣṇa," then naturally my eating problem becomes restricted and as I go on eating the foodstuff which is offered first to Kṛṣṇa and then I take, then, now, the natural effect will be that my tongue will be controlled. And if I want to control my other senses, then the tongue control is the first business, because if we cannot control the tongue, then other senses is impossible to be controlled. Therefore we, when we take our foodstuff, we sing this nice song, śarīra abidyā-jāl, joḍendriya tāhe kāl: "This body is a network of nescience." Śarīra abidyā-jāl, joḍendriya tāhe kāl: "And the material senses, they are just like kāla." Kāla means venomous serpents. So śarīra abidyā-jāl, joḍendriya tāhe kāl, tā'ra madhye jihwā ati, lobhamoy sudurmati: "Amongst all the senses, the tongue is very avaricious." You see? It is, it is, it wants so many palatable dishes now and then. Tā'ra madhye jihwā ati, lobhamoy sudurmati: "And it is very difficult to control." Now, kṛṣṇa baḍo doyāmoy: "So Kṛṣṇa, Lord Kṛṣṇa, is so kind that in order to control my senses, tongue, first, He has given me so many nice foodstuff so that if I eat them, then my tongue will be controlled."

Lecture on BG 2.59-69 -- New York, April 29, 1966:

So the whole thing is tāni sarvāṇi saṁyamya yukta āsīta mat-paraḥ. We should always remember that, that to attain to the spiritual life, it is a great penance. It is a great penance. But although it is very difficult, although it is very difficult... Perhaps you know that in, in the Purāṇas, in the Vedic literature, we have got information that there are sages who underwent penance for so many, many years. Why in the history or the Purāṇas? You can see from the examples of Lord Buddha, Lord Jesus Christ, Lord Caitanya, Śaṅkarācārya, who were recently within the limit of our historical knowledge. They attained spiritual perfection after undergoing penances for many, many years. So spiritual perfection is not very easy thing, that simply by attending a, a, in either of the so many groups and hearing something, nice lectures from a person. No. It is practical. It is practical. If we are ac..., if we are actually serious about attaining, so we must be in a spirit of sacrifice. In this age, by the grace of Lord Caitanya, the matter has been simplified. Matter has been simplified. What is that? He prescribed that

harer nāma harer nāma harer nāmaiva kevalam
kalau nāsty eva nāsty eva nāsty eva gatir anyathā
(CC Adi 17.21)

Simply by chanting the holy name of God—either this Hare Kṛṣṇa, Hare Kṛṣṇa, Kṛṣṇa Kṛṣṇa, Hare Hare/ Hare Rāma, Hare Rāma, Rāma Rāma, Hare Hare, or any name of God in any language, that doesn't matter... But this is recommended because Lord Caitanya Himself chanted this holy name.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

Sometimes it is recommended that yoga system is meditation in the void. But we do not find in the Vedic literature that yoga system meditation on void. No. It is meditation on Viṣṇu. That will be explained in the Bhagavad-gītā. Now, after sitting in a secluded place, in a sanctified place, and according to the sitting arrangement, with tigerskin or deerskin and straw, as it is recommended, then one should sit down there. He should not change his āsana, sitting place. Then after sitting, what he has to do? He says, samaṁ kāya-śiro-grīvaṁ dhārayann acalaṁ sthiraḥ (Bg. 6.13-14). Now, one has to sit down straight. One has to sit down straight so that his skull, this head, and the body, and everything should be straight like that. Samaṁ kāya-grīvam. Grīva means this neck. The neck and the skull and the body should be in one straight line. Samaṁ kāya-śiro-grīvaṁ dhārayann acalam. And should not move. Sit down like this. Samprekṣya nāsikāgram. And one has to see the top portion of the nose. Not that one has to close his eyes completely. No. Then you cannot see. Samprekṣya nāsikā agram. You have to see the upper portion of the nose. That means if you... I have seen in some of the yogic societies, they close the eyes completely, and some of them, about fifty percent of them are snoozing, or sleeping, regularly. Because as soon as you close your eyes, and if you have no subject matter to think, and you have been posted to meditate, you do not know to what to meditate, then the next result is sleeping and nothing more. That is practical. So one has to sleep very hard. Somebody was inquiring here... (chuckles) Of course, some of the students, they were sleeping so he was sarcastically (asking) that "Are they sleeping or meditating?" So I (said), "Yes, they are meditating by lying down." Yes. So sometimes meditation goes on in sleeping. No. That is not the process. You cannot close your eyes completely. Then you will invite the queen. Sleep and she will capture you. Whole process will be like that.

Here it is said that in order to keep yourself alive, you have to always see the upper portion of your nose. Samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan. And you cannot see that who is coming there, "Oh, who is here? Some tiger is coming or something is coming?" No. No fear. Because you are put in a Himalaya, in a secluded place, and in a sanctified place. So you haven't got to, for any other reason, you haven't got to move your neck. That is not possible in the society. You must have to go in a secluded place. There are so many disturbance. At once, disturbance is there and I have to look, "Who is there?" This is the position here. But here it is said that you cannot move your head. You have to sit down straight, that your neck and skull and body should be in one straight line, and you have to see the upper portion of your nose always. That is the system. Praśāntātmā vigata-bhīr brahmacāri-vrate sthitaḥ (Bg. 6.13-14). Then one should be undisturbed in mind. A man who is always disturbed in mind, he cannot perform yoga. That is not possible. And vigata-bhīḥ. Bhīḥ means fearfulness. One who has no fear. If he has got fear, then how he can go out of home in the jungle? That is not possible. That is another qualification for executing yoga. Not only for yoga. Any person who is trying to elevate himself in the spiritual line, he has to become fearless. Vigata-bhīḥ.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

And brahmacāri-vrate sthitaḥ. Brahmacāri-vrata means celibacy, no sex life at all. Completely prohibited. Brahmacārī. Brahmacāri-vrate. Vrata means with a vow that "I'll have no sex life," with a vow. Such person can execute yoga system. Praśāntātmā vigata-bhīr brahmacāri-vrate sthitaḥ, manaḥ saṁyamya. When the ātmā is... There is no demand. When you have no demand, then your mind is naturally becomes controlled. Manaḥ saṁyamya mac-cittaḥ. Now, doing all these things, the next item is mac-cittaḥ. Kṛṣṇa says mat, to transfer the whole thinking to Kṛṣṇa or Viṣṇu. Not vacant. Mac-cittaḥ. So if that is the system of yoga, mac-cittaḥ, yukta āsīta mat-paraḥ. Mac-cittaḥ and yukta āsīta mat-paraḥ. "Always thinking of Me, or Viṣṇu. Always thinking of Me." So now, that one who is in Kṛṣṇa consciousness, he gets the opportunity of the highest yoga system, but he hasn't got to take the trouble of the process. That is the beauty of Kṛṣṇa consciousness. Here the whole thing is coming down, the Lord says mac-cittaḥ. The mind should be engaged in Viṣṇu. The yogi, the real yogi, who goes to the forest, to the secluded place, he thinks of the catur-bhuja Viṣṇu. That will be explained here.

manaḥ saṁyamya mac-citto
yukta āsīta mat-paraḥ
(Bg. 6.13-14)
yuñjann evaṁ sadātmānaṁ
yogī niyata-mānasaḥ
(BG 6.15)

Yuñjann evam. By prosecuting the process of yoga in such a way, the sitting place, the, I mean to say, bodily requisition, brahmacārī, celibacy, secluded place, and sitting straight, and looking on the uppermost part of the nose. These are the sitting process. And mind should be concentrated on Viṣṇu. This is the meditation process. Evaṁ sadātmānaṁ yogī niyata-mānasaḥ. Niyata-mānasaḥ means "one who has thus controlled his mind." The whole process is, yogic process is simply to control the mind. Yoga indriya-saṁyamya. Not only mind, but all the senses, all the senses, they should be under control. And controlling the senses, the mind should be engaged in Viṣṇu within. Viṣṇu we have got, Paramātmā, the Supersoul, Viṣṇu, and we have to concentrate in that way. Then śāntiṁ nirvāṇa-paramām mat-saṁsthām adhigacchati. Then he becomes peaceful after extinguishing this material life. The material life is just like fire. It has been compared with the forest fire. As the forest fire automatically takes place, nobody goes to set fire, similarly, in this material world, even if you try to live very peacefully and without quarreling with any other man, the place is such nuisance that you'll not be able to live in peace anywhere, anywhere within this universe. That is the process.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

Just like a lamp, when it is not agitated by the wind, the flame is straight, similarly, the mind should not be agitated. That flame is very nice, when it is stand straight without being moved by the wind. That flame is very nice. So that example is given here. The flame is so susceptible to wind that a little agitation it moves. So similarly, our mind is also so susceptible to material desires that a little movement can change the whole thing. Change it. Balavān indriya-grāmo vidvāṁsam api karṣati. Little change. In the Vedic language it is forbidden for a yogi, or those who are transcendentalist... Because he has to remain brahmacāri-vrate sthitaḥ.

Lecture on BG 6.11-21 -- New York, September 7, 1966:

Brahmacārī, there are two kinds of brahmacārīs. One who is leading complete celibacy, complete free from sex life, he is called brahmacārī. Another brahmacārī is gṛhastha-brahmacārī. He has got his wife, but he has no other understanding with any other woman. And that wife also only, I mean to say, relationship is performed under regulation, he is also brahmacārī. One who has his relationship with wife under rules and regulation and does not know any other woman, he is also brahmacārī. That is also called brahmacāri-vrata. And one who lives complete celibacy life, that he is also brahmacārī. So that brahmacāri-vrata is essential for yogi. Brahmacāri-vrata. Now, yata-cittasya... yogam ātmanaḥ, that mind should not be agitated. He says, "The mind should not be agitated." Suppose I am brahmacārī, I have taken the vow, brahmacāri-vrate sthitaḥ, I have taken the vow that "I will have no sex life in my life." Then mind may be agitated sometimes. So there is precautions. Precautions. It is said in the Vedic literature that one should be very careful about woman. They are so much careful, mātrā svasrā duhitrā vā nāviviktāsano bhave (SB 9.19.17)t. The prescription is that "One should not sit alone even with his mother, with his sister, and with his daughter." You see. Balavān indriya-grāmo vidvāṁsam api karṣati. The mind is so, I mean to say, fragile that even little, they can create havoc. You see? So these things are prescription for the yogis. Yogi has to look into the prescription of the system.

Lecture on BG 6.13-15 -- Los Angeles, February 16, 1969:

Devotee: Thirteen and fourteen: "One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life (Bg. 6.13-14)."

Prabhupāda: This is the process. First of all you have to select a nice place, solitary place and you have to execute alone. Not that you go to a yoga class and pay your fees and make some gymnastic and come back home and do all nonsense. You see? Don't be entrapped by all these ridiculous things. Simply such society I can declare, is the society of the cheaters and the cheated. You see? Here is the practice. Here you can see. And spoken by the supreme authority, Kṛṣṇa. Is there any person better yogi than Kṛṣṇa?

Here is the authoritative statement. That you have to practice like this. Now, one should hold one's body, first of all you have to select your place, holy place, alone, and special seat. Then you have to sit straight like this. "One should hold one's body, neck and head erect." Straight line. This is the yoga process. These things help to concentrate the mind. That's all. But the real purpose of yoga is to keep Kṛṣṇa always within yourself. Here it is stated that "One should hold one's body, neck and head erect in a straight line and stare steadily at the tip of the nose." Now here, you have to see. As if you close, meditation, you'll sleep. I have seen. So many so-called meditators, they're sleeping. (makes snoring sound) I've seen it. You see? Because as soon as you close your eyes it is natural that you'll feel sleepy. Therefore, half-closed. You have to see. That is the process. You have to see the tip of your nose, two eyes. Thus with unagitated mind. This process will help your mind to be fixed up, unagitated mind, subdued mind, devoid of fear. Yes. Because you have to, generally the yogis they used to practice in jungle and if he's thinking of, "Some tiger is coming or not, what is that?" (laughter) Or some snake is coming. Because you have to sit down alone in a jungle. You see. There are so many animals. Tigers and deers and snake. So therefore it is specially stated, "devoid of fear." The skin of deer is specially used in yoga-āsana because it has got some medical effect that snakes do not come. If you sit down on that particular skin, the snakes and reptiles will not come there. That is the purpose. You'll not be disturbed. Devoid of fear, completely free from sex life. You see. If you indulge in sex life, you cannot fix up your mind in anything. That is the effect of brahmacārī life. If you remain brahmacārī without sex life, then you can be determined.

Just like we have seen a practical example of Mahatma Gandhi in India. Now, he started a movement, non-violent, non-cooperation. The movement, the fight was declared against the powerful British Empire, just see. And he determined that "I shall fight with the Britishers non-violent. Without any weapon," because India was dependent, there was no weapon. And several times it was attempted armed revolution. But these Britishers and more powerful, they cut down. So Gandhi, he invented this method, that "I shall fight with the Britishers, even they become violent, I shall not become violent. So I shall get world sympathy." So this was his plan. He was great statesman. But his determination was so fixed up because he was a brahmacārī. From, at the age of thirty-six years he gave up. He had his wife but he gave up his sex life. He was a family man, he had children, he had his wife. But from the age of thirty-six, young man, a thirty-six year old, he gave up sex life with his wife. That made him so determined, that "I shall drive away these Britishers from the land of India," and he did it. You see? And actually he did it. So controlling the sex life, to refrain from sex life is so powerful. Even if you don't do anything, if you simply restrain your sex life, you become a very powerful man. People do not know the secret. So anything you do, if you want to do it with determination, you have to stop sex life. That is the secret.

General Lectures

Lecture Engagement and Prasada Distribution -- Boston, April 26, 1969:

"In that seat you have to concentrate your mind in order to purify your senses." That is the process. Real yoga process means to purify the senses and purify the mind. Then how one has to execute that yoga system? It is said, samaṁ kāya-śiro-grīvam. Kāya means this trunk, body, and śira means head, and grīva means the neck. So it should be in a straight line. Samaṁ kāya-śiro-grīvaṁ dhārayann acalam. You should sit in such a posture that it will not move. It will not move. Straight, straight line. Then samprekṣya nāsikāgraṁ svam: "You have to see the tip of your nose, sitting straight line, without any movement, and you have to see the tip of your nose." Samprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan: "And you cannot see any other side. You have to simply see..." These are the process of concentrating the mind. Then praśāntātmā, by practicing, when you will be completely peaceful. Praśāntātmā vigata-bhīr. Vigata-bhīr means without any fear. And brahmacāri-vrate sthitaḥ, without any sex life. A yogi cannot indulge in sex life. That is the first principle. Brahmacāri-vrata sthitaḥ manaḥ saṁyamya mac-citto: "Concentrate the mind," mac-citto, "focusing the mind upon Me, the Supreme Personality of Godhead." Yukta āsīta mat-paraḥ. This is the yoga practice. But unfortunately, who is practicing yoga in this process? Nobody can find out a secluded place; nobody can concentrate his mind in that way; nobody can fix up in one seat; nobody can constantly look on the tip of the nose.

So there are many other formulas explained here. So therefore, as Lord... And in the Bhāgavata it is stated that kṛte tad dhyāyato viṣṇum: "These processes were tangible or possible to perform in the age which is known as Satya-yuga, or the Golden Age." Now you will find in these Bhagavad-gītā pages that after explaining the process or practice of yoga system, Arjuna said, "My dear Kṛṣṇa, excuse me. I cannot practice it. I cannot practice it. It is impossible for me." Why? "Oh, I am a military man. How can I find out a secluded place? How can I sit in such a way? My mind is always restless. I have to do so many political affairs. So it is not possible for me." So how it is possible for the present-day people, which was refused by Arjuna five thousand years ago? It is not possible. The yoga system is accepted in the Vedic literature, that is a standard practice for self-realization. But the diagnosis of Śrīmad-Bhāgavatam, that kṛte yad dhyāyato viṣṇum (SB 12.3.52), "The yoga system of meditation was possible to be practiced in the Golden Age, or in the Satya-yuga," but not in this age. Then how self-realization is possible? That is said, kalau tad dhari-kīrtanāt: "Simply by chanting this Hare Kṛṣṇa." It doesn't require a secluded place, a sanctified place, or so many rules and regulations. Anywhere you can chant. While you are walking on the street, you can chant Hare Kṛṣṇa. You are in meditation.

Correspondence

1975 Correspondence

Letter to Dr. Yogi Raj Dev Svarupa -- Vrindaban 4 December, 1975:

I beg to acknowledge receipt of your letter dated Nil. In thank you very much for your kind appreciation. Because you are teaching in a respectable University I request you to study some of my books, especially Bhagavad-gita as it is. As stated in the Bhagavad-gita, manah samyamya mac-citto, yukta asita mat parah "One should meditate upon me (Krishna) within the heart and make me the ultimate goal of life." (Bg. 6.13-14). Western people are now becoming more and more interested in yoga practice, but unfortunately because they have no authorized source of information, they are being mislead by unauthorized teachers and concocted methods of yoga practice. Actually the astanga yoga system practiced thousands of years ago is not practical for this age, therefore Lord Caitanya Mahaprabhu introduced the simple process of chanting the Holy name of Krishna for the people of this fallen age of Kali. It is said in the sastras that the same result that was formerly attained by difficult sacrifices or yoga practice is easily achieved in this age simply by chanting the Holy name of God, Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare.

In all our temples we are doing that, and we have more than 40 big volumes of authorized books, Srimad-Bhagavatam and Bhagavad gita, etc. Intelligent people are accepting this movement all over the world, so if you are serious about joining this mission, then why not study these books, understand the philosophy and teach.

Page Title:BG 06.13-14 samam kaya-siro-grivam... cited
Compiler:Visnu Murti
Created:08 of Apr, 2011
Totals by Section:BG=1, SB=0, CC=0, OB=0, Lec=8, Con=0, Let=1
No. of Quotes:10