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- 16:00, 16 September 2020 JahnaviCandrika talk contribs moved page In performance of yoga there are eight divisions, such as yama and niyama - controlling, following the rules and regulations, then practicing the sitting postures, etc. Besides virasana there are other sitting postures, such as padmasana and siddhasana to In performance of yoga there are eight divisions, such as yama and niyama - controlling, following the rules and regulations, then practicing the sitting postures, etc