You will be surprised. When I was family man, I had a servant who was only twenty-two years old. Oh, he was too stout and strong. You see? So one day I asked him that... His name was Buddhu. So I asked him, "Buddhu, what do you take that you are very stout and strong?" He said, "My dear sir, I take only these corns." Corns. You know corns? A corns and it is powdered. The powdered portions used to make bread, and the grain portion he used to cook as rice, and he was taking that. That's all.
Devotees: Meal. Cornmeal.
Prabhupāda: Cornmeal, yes. And he was very stout and strong. He was deriving all the vitamins. Because he was poor man, he could not eat any butter or milk or any other things, meat also no, nothing of the sort. He was simply eating... He was drawing, at that time, only twenty-two rupees from me. Twenty-two rupees means... According to your American exchange, it comes to five dollars, five dollars a month, his income. And what he could spend? So he was taking the cheap food. But he was very strong and stout. So whole idea is that these grains, these grains are meant for human being. Coarse grain or fine grain, there are so many varieties of grain, varieties of rice, varieties of dāl, according... Now, the fine rice, the basmati rice... The laborer class... In India, of course, we have got this distinction. They are not satisfied for, with this white rice. They want coarse grain for satisfaction. While gentleman class, they cannot eat coarse grain. They want finer grain. So all these varieties of grains and vegetables and everything is there by nature's arrangement, by God's arrangement.