This paramātmā samāhitaḥ is the yoga. Now, Kṛṣṇa will gradually come, Paramātmā. The yoga system is, meditation means to control all the senses and concentrate the mind to focus on the Paramātmā. That is the whole yoga system. So here it is hinted, paramātmā samāhitaḥ, "completely absorbed in the Paramātmā." Praśānta. Praśānta means ceases, cease from all nonpermanent activities. And jitātmanaḥ. Jitātmanaḥ means conquered over the senses. So
- jitātmanaḥ praśāntasya
- paramātmā samāhitaḥ
- śītoṣṇa-sukha-duḥkheṣu
- tathā mānāpamānayoḥ
- (BG 6.7)
Śītoṣṇa-sukha... Duality. Duality. We have got in this material world duality. Just like this is now summer season; then again we will have winter season, snowfall. Śīta uṣṇa. Śīta means winter season, and uṣṇa means summer season. Śītoṣṇa-sukha-duḥkheṣu. Similarly, happiness and distress. Happiness and distress. Tathā mānāpamānayoḥ. Similarly, honor and dishonor. Because in this world, the world of duality, dual world, everything is to be understood by duality. We cannot understand what is honor if there is no dishonor. If I am not insulted, I cannot understand what is honor. So mānāpamānayoḥ. Similarly, I cannot understand what is misery if I have not tasted happiness. Or I cannot understand what is happiness if I have not understood misery. So similarly... I cannot understand what is cold if I have not tasted hot. This world is, world is of duality. So one has to transcend. So long this body is there, this duality feeling will continue.
So because I am trying to get out of this body, bodily conception—not exactly out of the body, but bodily conception—so I will have to practice to tolerate these dualities. As in the Second Chapter we have, Kṛṣṇa has advised Arjuna, mātrā-sparśās tu kaunteya śītoṣṇa-sukha-duḥkha-dāḥ (BG 2.14). This duality of distress and happiness, this is due to the skin. This is skin disease. Just like itching, itching of the skin. So because there is itching, I should not be mad after it. I should tolerate. There are so many. Nowadays mosquito bite is going on. So we should not be mad. We should not give up our duty because mosquito is biting or some bed bug is biting. So so many dualities that we have to tolerate.
So if my mind is always in Kṛṣṇa consciousness, then these dualities can be practiced very easily.